understand sleep disorders

understand sleep disorders

What is Sleep Disorders? - Find more information and articles related to Sleep Disorders at onlymyhealth.com

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Understand Sleep Disorders
  • Who do you Think Needs more Sleep: Men or women? We say, Women!

    Who do you Think Needs more Sleep: Men or women? We say, Women!

    Whether a man needs more sleep or a woman is hotly debated. Sleep experts have finally come to settle this debate by claiming that it is women who need to get more sleep.

  • Watching TV before bedtime could make you fat

    Watching TV before bedtime could make you fat

    Watching TV before going to bed and sleeping with lights on will make you obese. But, a new study has found that people who sleep with lights on, while watching TV or using mobile phones tend to put on weight.

  • Are you Getting Too Much Sleep?

    Are you Getting Too Much Sleep?

    If you sleep eight hours a night or more and still wake up feeling tired, chances are you're getting too much of sleep. What you need is not more sleep but quality sleep.

  • How to Reset Your Sleep Cycle

    How to Reset Your Sleep Cycle

    Sleep is a natural necessity, which is crucial for our body to function normally. Having sleepless nights and following troubled days, resort to the enlisted instructions to reset your disturbed sleep cycle. 

  • How to Prevent Sleep Disorders

    How to Prevent Sleep Disorders

    Understand Sleep Disorders- Sleep disorder can be prevented by keeping a sleep diary and improving your sleep habits.

  • Possible complications of narcolepsy

    Possible complications of narcolepsy

    Narcolepsy is a sleep disorder that is often under-recognized and under-diagnosed. It is marked by excessive daytime sleepiness with frequent daily sleep attacks and may prove to be fatal for the patient. Read here for possible complications of narcolepsy.

  • Causes and consequences of  sleep paralysis

    Causes and consequences of sleep paralysis

    Sleep paralysis is a sleep disorder characterized by the inability to move a certain limb, muscle or sometimes the entire body. This sleep disorder is not taken as seriously as it should be.

  • Tired all day? You could have narcolepsy

    Tired all day? You could have narcolepsy

    Narcolepsy is a neurological sleep disorder that causes excessive daytime sleepiness despite adequate nighttime sleep. Learn how you can try and cope with this disorder.

  • Meditation can help older adults get better sleep

    Meditation can help older adults get better sleep

    If you are a senior and have sleeping problems, meditation can be one of the best things to help you sleep better. Making time for mindful meditation each day or enrolling in a meditation class that's geared towards older adults can make a big difference.

  • Sleepy All the Time:The Causes of Problem Sleepiness

    Sleepy All the Time:The Causes of Problem Sleepiness

    Sleepiness problem can caused due to the body’s natural daily sleep-wake cycles, inadequate sleep, sleep disorders, or certain drugs.

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