What is Sleep Disorders? - Find more information and articles related to Sleep Disorders at onlymyhealth.com
Whether a man needs more sleep or a woman is hotly debated. Sleep experts have finally come to settle this debate by claiming that it is women who need to get more sleep.
Sleep is a natural necessity, which is crucial for our body to function normally. Having sleepless nights and following troubled days, resort to the enlisted instructions to reset your disturbed sleep cycle.
Understand Sleep Disorders- Sleep disorder can be prevented by keeping a sleep diary and improving your sleep habits.
Narcolepsy is a sleep disorder that is often under-recognized and under-diagnosed. It is marked by excessive daytime sleepiness with frequent daily sleep attacks and may prove to be fatal for the patient. Read here for possible complications of narcolepsy.
Sleep paralysis is a sleep disorder characterized by the inability to move a certain limb, muscle or sometimes the entire body. This sleep disorder is not taken as seriously as it should be.
Narcolepsy is a neurological sleep disorder that causes excessive daytime sleepiness despite adequate nighttime sleep. Learn how you can try and cope with this disorder.
If you are a senior and have sleeping problems, meditation can be one of the best things to help you sleep better. Making time for mindful meditation each day or enrolling in a meditation class that's geared towards older adults can make a big difference.
Sleepiness problem can caused due to the body’s natural daily sleep-wake cycles, inadequate sleep, sleep disorders, or certain drugs.
Watching TV before going to bed and sleeping with lights on will make you obese. But, a new study has found that people who sleep with lights on, while watching TV or using mobile phones tend to put on weight.
Experts warn against sleeping next to your phone. If you do so, you might develop insomnia and other sleeping disorders. Switch your phone off at night while sleeping.