What is Sleep Disorders? - Find more information and articles related to Sleep Disorders at onlymyhealth.com
Watching TV before going to bed and sleeping with lights on will make you obese. But, a new study has found that people who sleep with lights on, while watching TV or using mobile phones tend to put on weight.
Sleep deprivation has an adverse impact on health, of course you know that. The ill-effects of sleep deprivation have now gone up to an all new level, involving changes in your brain.
Sleep talking is an abnormal behaviour that takes place during sleep. It's a very common occurrence and is not usually considered a medical problem. Here are some things you would want to know about it.
Narcolepsy is a sleep disorder that is often under-recognized and under-diagnosed. It is marked by excessive daytime sleepiness with frequent daily sleep attacks and may prove to be fatal for the patient. Read here for possible complications of narcolepsy.
Sleepiness problem can caused due to the body’s natural daily sleep-wake cycles, inadequate sleep, sleep disorders, or certain drugs.
If you are a senior and have sleeping problems, meditation can be one of the best things to help you sleep better. Making time for mindful meditation each day or enrolling in a meditation class that's geared towards older adults can make a big difference.
Sleep paralysis is a sleep disorder characterized by the inability to move a certain limb, muscle or sometimes the entire body. This sleep disorder is not taken as seriously as it should be.
Narcolepsy is a neurological sleep disorder that causes excessive daytime sleepiness despite adequate nighttime sleep. Learn how you can try and cope with this disorder.
Experts warn against sleeping next to your phone. If you do so, you might develop insomnia and other sleeping disorders. Switch your phone off at night while sleeping.
Whether a man needs more sleep or a woman is hotly debated. Sleep experts have finally come to settle this debate by claiming that it is women who need to get more sleep.