What is Jet Lag? - Find more information and articles related to Jet Lag at onlymyhealth.com
Jet lag is a type of sleep disorder that is a reaction to traveling between time zones.
Jet lag, also referred to as jet lag disorder, is a sleep disorder that affects travellers traversing through time zones. Take a look at the causes and treatment methods to get over jet lag.
Athletes have to travel to various countries either for training or for tournaments. Travelling to a different time-zone may lead to jet-lag, which might hamper athlete’s preparation for the main event. Take a look at the ways to prevent and overcome jet-lag.