understand jet lag

understand jet lag

What is Jet Lag? - Find more information and articles related to Jet Lag at onlymyhealth.com

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Understand Jet Lag
  • What is Jet Lag?

    What is Jet Lag?

    Jet lag is a type of sleep disorder that is a reaction to traveling between time zones.

  • Jet Lag:Causes and Treatment

    Jet Lag:Causes and Treatment

    Jet lag, also referred to as jet lag disorder, is a sleep disorder that affects travellers traversing through time zones. Take a look at the causes and treatment methods to get over jet lag.

  • How Travelling Athletes Cope with Jet-Lag

    How Travelling Athletes Cope with Jet-Lag

    Athletes have to travel to various countries either for training or for tournaments. Travelling to a different time-zone may lead to jet-lag, which might hamper athlete’s preparation for the main event. Take a look at the ways to prevent and overcome jet-lag.

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