What is Insomnia? - Find more information and articles related to Insomnia at onlymyhealth.com
We know insomnia as a condition that makes it difficult for us to fall asleep. But, that is not all. There are 11 types of insomnia. Know them all, here.
Some of our habits practiced right before hitting the bed can have serious implications on our sleeping patterns, amount of sleep and quality of sleep. Here is a list of such culprits.
Over 50% of the adult population suffers from insomnia. The risk factors involved are many and to avoid them you must know exactly what conditions can lead you to sleep deprivation.
Insomnia or sleeplessness is the inability to fall asleep. It is a symptom and not a disease or diagnosis.
Understand Insomnia - Insomnia can be acute, meaning one that does not last long, or chronic, which lasts the whole of lifetime.