This navratri do juice fast as a natural cleansing process for your body. This will flush off the accumulated toxins while giving you natural vitamins and nutrients. Alternate health experts are of view that juice fasting is an effective way to detoxify body and is one of the best natural healing therapies.
[Read: 7 Day Detox Diet]
Juice fast restricts dietary intake to vegetable and fruit juices. It is done by people in different manner. People on juice fast often combine it with food supplements, raw vegetables and other food supplies. Since fruit juices are easily digestible they spike serum glucose at quicker pace in comparison to fruits and vegetables when eaten on whole. As a result fewer calories are used to digest food. People choose to juice fast as it is a good source of antioxidants and vitamins.
Navratri is the best time to juice fast and ‘detoxify’ your body. There are various benefits of juice fasting, you can select your reason to juice fast this navratri:
[Read: Health Benefits of Fasting]
Types of Juices that can be taken while juice fasting in navratri
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