After a festive season is over, the unhealthy craving for having sweets usually begins to show and some of us realise what damage to health the festive mood might have done. To get your body back to normal, you are advised to balance your doshas as per Ayurveda. The three doshas of Vata, Pitta and Kapha need to be in balance for you to be healthy. Overeating creates an imbalance and you need to have some special food items that can balance the doshas out. Dal is a staple diet of most people in India and if you can have one that balances your doshas, you can expect to be normal again as soon as the imbalance gets corrected.
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