According to the American Obesity Association (AOA), morbid obesity is defined as clinically severe obesity. Find out the effective ways in which you can treat this problem.
Morbid obesity, the incidence of a Body Mass Index (BMI) rating of over 40, is a chronic condition that starts slowly but increases body weight over time. The primary reason of its progression is people resisting to pursue healthcare and there comes a point when it may become more difficult to care for.
Genetics, metabolic abnormalities and lifestyle factors (such as unhealthy eating habits and lack of physical activity) are some of the reasons for morbid obesity. The clinically severe form of obesity puts one at a higher risk for diseases such as hypertension, high blood pressure (which may lead to heart attack and stroke), gastrointestinal reflux disease, cancers and behavioural medical conditions.
There is no dearth of choices when someone is considering a weight loss program. There are several ways you can address morbid obesity. Most of the approaches (except for surgical procedures) involve making changes in eating habits, exercise and other lifestyle changes. And, the focus of weight loss program is improvement of overall health.
Dieting, exercise and medication have long been regarded as the conventional methods to achieve weight loss. Those who have been unsuccessful in losing and keeping off the weight with conventional methods have an option of bariatric or weight-loss surgery.
Many people participate in a combination of the following therapies.
First, patients need to look at how many calories they take in on a daily basis, along with the kind of foods and beverages they are consuming. Those with weight problems must minimise portions, cut fats and sugar from the diet to boost up their weight loss efforts. A weight loss diet should always restrict your calorie intake, but maintain your nutrition.
According to the American College of Sports Medicine, obese people should exercise at least 150 minutes a week (about 22 minutes a day). The moderate physical activities such as walking, brisk walking and swimming are some of the effective ways to lose weight. It is important to be consistent with your exercise program. Owing to higher risk for heart disease, stroke and high blood pressure, it's important to consult a physician before engaging in physical weight loss regimen.
Those with a BMI of 40 or more qualify for bariatric surgery and sometimes individuals with a BMI of at least 35 coupled with weight-related health disorders may be advised gastric bypass surgery. Bariatric surgery involves sealing off most of the stomach to reduce the quantity of food you can consume. For some, the treatment offers the best chance to lose weight and regain quality of life.
There is no one treatment for morbid obesity and each treatment differs from person to person. Before making a decision on how to go ahead with the treatment, it is important to first talk with the physician about your weight. To address your weight issue, your physician will put forth the options according to your health and lifestyle.
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