One in ten people is diagnosed with a hernia in their lifetime. The treatment for it requires a major operation and then a six-week recovery. But what if a patient does not wish to get operated? Are there any alternatives to treat hernia without the surgery?
Yes, there are! A medley of exercises and diet is ideal for strengthening weak abdominal muscles. It ensures supply of oxygenated blood and thus prevents the displacement of abdominal organs.
Hernias are caused when a part of lower intestine breaks through the abdominal wall. It results from the pressure put on the abdominal wall when u lift heavy objects, cough persistently, or strain with constipation.
Yoga Exercises to Treat Hernia
Benefits: Increases the strength in your lower abdominal muscles.
Benefits: Helps to prevents displacement of abdominal organs.
To help hernia heal, we need to take as much pressure off the opening as we can. This can be done by reducing the volume of intestinal contents.
Colon cleansing, fasting, intravascular fat reduction and intestine conditioning supplements are some means to aid the process. Proteins and vitamin C facilitate muscle building.
A hernia truss is a supportive undergarment designed to keep the protruding tissue in place and relieve discomfort.
If you have an inguinal hernia, a hernia truss can help you feel more comfortable — but it isn't a replacement for medical care.
Your doctor may recommend a wait-and-watch approach if your hernia is small and doesn’t bother you. But, if your hernia is causing discomfort, don't rely on just anything. See your doctor to discuss treatment options.
Read more articles on Hernia Treatment.