Multiple types of research conducted at the University of Oregon and Stellenbosch University, South Africa claim that jogging backwards is actually a better way to stay fit.
Isometric exercises are those in which you don't actually move the joint. Know how static positions can help you build serious strength even without moving a muscle.
Discover how five minutes of breathing at the end of your workout can benefit your health like you never knew. All you have to do is: Lie down and breathe.
Love to hula hoop? Learn about all the fitness benefits of hula-hooping exercises.
Arms are a usual problem area and anybody would desire for tone hands. Here is a list of exercises that can help you have toned arms.
Stress and anxiety can affect anyone, from small children to the adults or seniors. Don’t let the stress accumulate within but practice breathing exercises to be less stressed in everyday life.
For those willing to put a little effort into their workout, a new study sponsored by the American Council on Exercise (ACE) "the workout watchdog" reveals the best and worst methods for getting definite results.
The bridge builds muscle, boosts flexibility, and can easily be incorporated into any routine. Here are five reasons to convince you to do bridge exercises daily.
Exercising with dogs is beneficial for both the pet owner as well as the dog. This article gives you details and tips to exercise with your dog.
Squats make a wonderful exercise for knees, however it can also trigger knee pain, especially when performed incorrectly. Make changes to your procedure to escape the pain.
It has been proven that dogs can boost your motivation to run but still there are things that you need to learn before jogging with your dog. Yes, you should know how to run with your dog.
A new study has now revealed that you do not have to run or sprint for so far and with such great intensity. The study suggests that running just for 5 minutes can help you improve your health.
Cardio exercises that you can do at home include easy-to-do exercises that won’t require you to hit the gym. Get acquainted with some of these exercises, here.
Exercises can be classified into 3 types namely flexibility, aerobic and anaerobic. Flexibility exercises improve blood flow and aerobics and anaerobic help in weight reduction.
A regular neck exercises can help prevent muscle tension and stiffness. Besides, neck exercises can help ease the symptoms of neck pain.
To start with your fitness regime, you must take care of a few points which will help you to achieve the best results and save you from fatigue.
People who love indulging in activities like dancing and gymnastics can be put off with a stiff back. Even in daily life a non-flexible back can hamper your chores. So, here are few stretches that can be the remedy for your trouble.
Most people believe that how tall we grow is in our genes. Nutrition, physical activities, posture and height maximizing exercises can aid in height increase.
When you don't have enough time to exercise, try these simple and quick workouts!
Swimming is a fun sport, most of us like to splash around and have fun. Here are ways in which this fun sport can benefit your health.
There is not one best time to work out. However, running at night can be a great idea during summer and for those who have tight morning schedule.
Burning fat is no less than an uphill task. People spend hours in gyms, running, doing rigorous workout but get nowhere. All your efforts will go in vain if there’s no action plan, where you have set a timeline of losing a certain amount of fat. One action plan could be HIIT, in which you can lose fat faster and more than any other workout plan. So, what is HIIT? Let’s find out!
The biggest benefit of burpee workout is that it is probably the single most effective and complete, whole-body conditioning exercise there is.
A stationary bicycle can provide an excellent workout. Here are some things to know about indoor cycling to make working out easy.
A recent research suggests that living in a neighbourhood that encourages walking can arrest cognitive decline in older adults.
If you want flat and toned abs, you don’t need anything other than a few variations of planks. Planks primarily train the deep abdominal muscles to help redefine midsection.
Zumba is a kind of group exercise that transforms dancing into an enjoyable workout.
Being a desk potato doesn’t help; you may use your time at work to be fit. Here are some exercises and essentials for working out at work to kick away your paperwork pains. Once you start, you'll find that it helps to clear your mind and burn some extra calories.
Lunges are reckoned to be the most common and effective exercises to improve athleticism. The exercise strengthens your knee joints and helps with stabilization and athleticism.
Strong shoulders improve your ability to perform physical tasks. Here's rotator cuff exercises for strong shoulders and relieve pressure off rotator cuff muscles.
Staying fit is an obsession for most people, and they push themselves as far as they can go. The one-arm push up is exactly one such exercise which is big on challenging you. Know its technique.
The findings of a recent study found that running fast does more harm than good. Here are some findings of the study. Read on to live long.
Move over primitive and traditional workouts, fling the bar bell away for now. Master the art of using a kettle bell for exercises, as it works on the larger muscles and helps to lose weight.
Some workouts are designed to target a certain body part but when we do them incorrectly, we are accidentally turning those workouts futile. Know how!
Ever wondered why dancers have perfect bodies? It is because dancing is enough of a workout and is fast becoming an alternative to gyms in Indian cities.
Apart from working out for abs and biceps, you can also do so for your face. Know some cool lip and face exercises to look better.
Swallow this - Hollywood celebrity Madonna has been a famous cyclist. Simply pedal your bicycle on daily basis and you will see your body springing with health!
Most guys work out for ripped abs and gigantic biceps, while women do it to get rid of weight-related woes. Besides specific fitness goal, you must not forget that the lower half of body is just as important. Take a look at 5 best exercises for toning the lower half.
Let’s celebrate the fervor of International Dancing Day by unveiling the little dancer in ourselves. So, read on and dust off your dancing shoes for a refreshing and groovy session.
Kegel exercises for women are easy-to-do and work the pelvic floor muscles up in a bid to control an overactive bladder. Take a look at how it is done, here.
Running is an important exercise that not only helps burn calories but also keeps the heart rate intact, thereby ensuring that the person exercising regularly keeps fit and healthy.
Lower back of your body plays a significant role to keep body straight, give structural support, aid in bodily movements and protect certain body tissues.
Running is the most effective natural exercise that an individual can do. But most of us have forgotten the effective way to healthy body, that we usually don't even have a proper running stance anymore.
Treadmills are one of the most popular pieces of cardiovascular exercise equipments both at home and in the gyms. But, is outdoor running better than the treadmill? Well, there are pros and cons to each.
One of the most beneficial conditioning exercises that people tend to ignore is jump rope. The conditioning tool builds athleticism, shreds fat and preserves muscles.
Arm exercises for women that can help them have slim, toned arms do not need to be heavily equipped; a few lifts and movements at home can easily get one those perfect arms.
Some people cannot afford a gym membership while others do not have time for exercising but there are many ways to build muscles without going to gym. Read!
A slim waist is every woman desire and she can go limits to achieve that. The only thing is, you don't really have to take so much pains. There are some really simple and easy exercises that can give you a thinner waist in no time.
Planks provide more than the obvious health benefits. It can help you get six-pack abs, lose weight, boost your mood, solve your back pain troubles and much more.
Being a total fitness newbie, we are intimidated at the very thought of going to a gym because none of us exactly know how to act there. Once we know, it takes away all sorts of anxiety so without much ado lets know the silly mistakes we often make at the gym.
Scissor jumps is an endurance plyometric (jump training) technique which comprises strength training and plyometric movement to build muscular strength in the quadriceps, hamstrings and glutes.
In the rush to tone biceps, chest and abs, most men fail to acknowledge the importance of training forearms. If you often workout with weights, you must incorporate these moves for stronger forearms.
Most of us are not happy with our backside. Know the best exercises for strengthening and toning your glutes, hips and thighs to make a difference to your backside.
Limited range of motion in your joints is often the culprit for your body to break down while exercising. A few stretches can help you to increase the range of motion in the joints and thus help you squat more.
Pain can be a discomforting experience, and as we age we get more prone to it. Use the simplest of modes to take care of pain, try what we call the foam roller.
Strong back muscles are not only key for an overall defined look. Here are three classic strength moves to get rid of bra fat.
Running the treadmill is a very common exercise for losing weight, but you must agree that it gets pretty boring at one point of time. Instead you could try these five alternatives and reap even better results.
Running is not just about good running shoes, there are so many more things that you must keep in mind while going out for a run.
Strength, stamina, and posture are the keys to solid abs. And by hitting your major cores, Pilates give you all that. Perform these 5 easy Pilates exercises for great abs.
Stationary cycling can have great benefits as far as toning the body and making the organs healthy is concerned. Know why it is such a popular equipment in gyms.
Core exercises must be an integral part of your fitness regime; making it easier to do many physical activities. Learn the simple exercises that will help you improve your core strength.
At times, gym becomes a place where you can embarrass yourself apart from exercising.
Pilates is the fitness secret of most of the celebrities these days.
Do you always come up with convincing reasons to not exercise? Well, they could just be legitimate.
Not everyone is blessed with long and lean legs like models.
Only when the inner thigh is toned is it healthy.
One push up variation is single leg, where you practice push-ups with only one leg on the ground while you keep the other one in air.
This video here shows you a variation in pushups, single side elevated pushups.
Stress has become a part of our lives.
‘Animal movements’ has a diverse range of exercises that specifically on different parts of body.
Sumo kicks is the latest addition in kicking workout.