Our bodybuilding section is designed to keep your fitness goals on priority from adequate diet to perfect body shaping tips. This exclusive section of OnlyMyHealth provides you complete information about toning up your body to get perfect shape and commendable looks. The motivational articles, slideshows and videos in this section will help you to be firm and attentive in achieving your goals. Know all about bodybuilding exercises, diets to build your body, fitness regimes, supplements and much more. So, set your targets and get advice to meet your goals with the help of our experts.
A right breathing technique when lifting gives you a higher degree of control and alertness during your exercise besides preventing injuries. Here is what you need to know to ensure you are breathing correctly.
Foods and supplements as important as exercises when you are into bodybuilding. Right bodybuilding diet essentials help strike the right balance between bodybuilding diet and training.
Every fitness enthusiast has heard that ‘lifting weights stunts growth’ or ‘eating before lifting is wrong’, at some point. Well, all we have to say to all you fitness buds out there is to stop believing these myths.
The path to bodybuilding can be a smooth road if driven carefully. All you need is the perfect training program, diet plan and a strong resolve.
Muscle building supplements sure work to enhance muscles, but they can be detrimental to one's health. Learn the different pros and cons of using body-building supplements.
Six-pack abs in 6 weeks is gettable with a proper balance between diet and exercise. Go slow and don't speed up the process.
If hectic body building for reaping big muscles are not paying off well, then try to take a look here. We have the essentials of a bigger and muscular you.
Bodybuilding is a daunting task as it requires a lot of mental and physical strenght. Know the most trusted bodybuilding tips to help get to your objective or stay on course with it.
It is quite difficult to figure out how much weight to lift when you are just getting started with lifting. Besides the exercises and muscle groups you target, you must also know how much weight to lift.
Working out alone does not let you build mucles and get in shape, there are other factors too. Muscle recovery is one of the most important things required for muscle building.
Without a suitable workout, your muscles are inflexible, and if you lift heavy weights with them, you stand the risk of injuries like sprains and strains. Here is a great warmup which can help to unlock your full potential before every workout.
What to eat and when to eat plays a significant role in the building of lean muscles. Combining your diet with the right amount of strength training workout, will get you into the desired body shape.
If you want to build muscles in a short span of time, you need to have a workout plan. Here's a guide on how to build muscle fast.
The process of building muscle for women isn’t as quick or significant as men, but they can attain enormous muscular developments successfully with frequent high-volume weight training. Find out how to start bodybuilding for women.
One each of a heavy-duty dumbbell resting in both hands can give you an edge over belly fat and the social stigma of an out-of-frame body. More importantly, it can change your life. Forever.
If you do heavy lifting on a daily basis, it is likely for your shoulders to give you some trouble. Lifter's shoulders is a common complaint among bodybuilders and weightlifters.
Heavy lifting is not just a matter of strength. Grip is one of the aspects you must master to have more wrist control which will then allow you to focus more muscle fibres, thus making you stronger.
With so many people giving a shot at body-building, it has almost become a way of life and supplements have been oggled at as positive add ons to a pumped up bod.
Bodybuilding exercises for the beginners - While beginners may find it hard to discover the appropriate exercises to work out, it is advised not to go over-the-board with existing exercises to avoid any injury scare.
Fasting can help to build your muscles as it does not reduce your muscle mass while brings about a lot of health benefits.
Creatine can increase muscle and performance.
Protein foods can help you reach your muscle building goals faster than you think.
You would have heard the guys talk about protein supplements a lot.
How will your efforts pay off when you are doing all the wrong things? Here is what you need to do to make yourself bigger.
You have a great choice of back exercises to do at the gym and home to work out your back as the back is composed of several different muscles.