Delhi based Yogalogist Ruchi Jha guies you how Yoga can take care of your pregnancy blues:
Consider therapy or counselling - It is of utmost importance that you don’t try to neglect or brush aside feelings of loneliness and distress, especially if they do not go away. If you've tried everything to get out of such a state for over a fortnight in vain, it would be wise to consult a therapist or a counselor. You need to find someone you can feel safe with, and whom you trust.
Tackling prenatal depression thus is an important step to actually enjoying your pregnancy. And enjoy you will – constant attention from friends and family, and just the feeling of power of creating a new life – your baby! Once you learn to deal with your pregnancy blues, you’ll realize the joy of motherhood is really not overrated after all.
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