Swine flu is a highly contagious respiratory disease that is caused by swine influenza virus. H1N1 type od influenza is responsible for current outbreak of swine flu. Swine flu can be combated if certain things are taken care of.
Frequently wash your hands with soap and warm water especially before eating. Alchohol-based hand gel can also be used as an alternate.
Getting sound sleep helps in keeping the immune system healthy. For an adult a minimum of seven and a half hour sleep is essential.
Maintain distance from people with fever, cough and the one that complaints of any symptoms similar to flu. Avoid touching your mouth, nose or eyes as they are the easy route for virus to enter one’s body. Unlike the seasonal flu the swine flu virus spreads in the months of summer so one needs to be more cautious during summers.
If you have fever over 100 degree then looks for the other symptoms as well. For instance, sore throat, weakness and fatigue, aching muscles, head pains, chills, painful throat, joint pain, diarrhea, nausea, excessively runny nose and sneezing which are generally considered to be the symptoms of swine flu. If you have been in contact with any person with swine flu then immediately see a doctor.
While planning your trip, ensure that the area you are travelling is not swine flu pandemic area. If it is then avoid going there take necessary vaccination with your doctor’s advice.
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