Healthy diet promotes overall health and gives toned, smooth and beautiful skin. Top five foods for beautiful skin include:
Red, orange and green vegetables are best for beautiful skin.
The best source of vitamin A is fruits and vegetables. On must avoid taking vitamins supplements as its excess intake can lead to serious health problems.
Whole grains help to improve your complexion. For beautiful skin replace your processed carbohydrates with whole grain. They also have Vitamin B biotin that assist fat processing in cell and prevents your skin from becoming dry and scaly. Buckwheat is excellent source of antioxidants that help to combat skin damage.
Nuts can also help you to have beautiful skin. Some of the nuts such as almonds are rich source of antioxidants and vitamin E. Vitamin E protects skin from skin-aging free radicals. By including nuts in your routine diet you can get moisturised and youthful skin.
Nuts such as almonds, walnuts and pistachios contain omega-3 fatty acid that gives glow to skin.
Sea food is rich in zinc and omega-3 fatty acid. Omega-3 improves blood circulation which is directly link to skin’s health. By including sea food in your diet you will you can significantly reduce skin dryness and inflammation. In addition, zinc control over production of sebum, the main cause of acne. Sea food is good for overall health of skin.
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