हेल्‍थ संबंधी जानकारी के लिए सब्‍सक्राइब करें

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वज़न घटाने के लिए कुछ आसान टिप्‍स

By  , ओन्‍ली माई हैल्‍थ सम्पादकीय विभाग
Apr 02, 2015
4.8 / 5(4 Ratings)
Quick Bites

  • वजन घटाने के लिए कैलोरी कम करना जरूरी है।
  • आहार के सेवन से पहले जान लें कि उसमें कैलोरी की मात्रा क्या है।
  • प्रतिदिन व्यायाम की आदत डालें।
  • स्वस्थ व पौष्टिक आहार का चुनाव करें।

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इस जानकारी की सटिकता, समयबद्धता और वास्‍तविकता सुनिश्‍चित करने का हर सम्‍भव प्रयास किया गया है । इसकी नैतिक जि़म्‍मेदारी ओन्‍लीमाईहैल्‍थ की नहीं है । डिस्‍क्‍लेमर:ओन्‍लीमाईहैल्‍थ पर उपलब्‍ध सभी साम्रगी केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्‍सक से अवश्‍य संपर्क करें। हमारा उद्देश्‍य आपको रोचक और ज्ञानवर्धक जानकारी मुहैया कराना मात्र है। आपका चिकित्‍सक आपकी सेहत के बारे में बेहतर जानता है और उसकी सलाह का कोई विकल्‍प नहीं है।
टिप्पणियाँ
  • khushi07 Mar 2015
    Mera wazan adhik hone ke karan mujhe bahar jane me sharam lagti thi, ispar kabu paane ke liye maine bahut se tareeke ajmaye lekin kamyabi nhi mili, lekin apka ye article padhne ke bad in tareeko ko ajmane se mera wazan kam hone laga.
  • ganesh28 Oct 2012
    hello i m 26yrs,plzzz mujhe weight loose ke liye yoga ya kuj aur btaye.plz mar 7 nov 2012 ko fizikal ha plz stamina badana ka upa bato.
  • krish13 Sep 2012
    i want to loose my fate
  • akanksha 13 Sep 2012
    mere pet aur kamar ka fat bahut badh raha hai plz help me
  • harry04 Sep 2012
    i want to loose my weight..height is 5'4'' nd weight is 70kg..i want 2 loose 10kg..nd want flat tummy...so plz suggest me..i ll be thankful 2 u.reply me..
  • Name28 Aug 2012
    i want to loose my tummy fat please tell me how send me advice by mail neetubaatth@yahoo.com
  • h.gautam 17 Aug 2012
    hellow mu name is h.gautam my waight is90kg and my hight is5.4f iwant to eairliar waight lose please give me tips
  • manoj kumar jangir29 Jul 2012
    my name is manoj kumar jangir. my height's 5'9" and i have 70 kg weight . I want to less my weight . please tell me about tricks of loss the weitght
  • manoj kumar jangir29 Jul 2012
    my name is manoj kumar jangir. my height's 5'9" and i have 70 kg weight . I want to less my weight . please tell me about tricks of loss the weitght
  • manoj kumar jangir29 Jul 2012
    my name is manoj kumar jangir. my height's 5'9" and i have 70 kg weight . I want to less my weight . please tell me about tricks of loss the weitght
  • Prakash28 Jul 2012
    Mera Name Prakash Hai, Meri Height 5.5" hai. Age-32Yrs. Wait-85+ Hai. Mujhe Mera Wait upto 25 Kg kam karna hai.... Pls.mujhe salaah de, Main Kya Karu....
  • prerna singh25 Jul 2012
    delivery ke baad mera weight 85 kg ho gaya hai or meri height 5.1 hai koi tips dijiye
  • raman22 Jul 2012
    my nam is raman..meri hight 4.12 ha nd mujhe apna weight kam krna ha is k lea mujhe diet plan or b kush btayia mera weight55 ha nd ma kam se kam 5 6 kg kam krna chahti hu
  • eti21 Jul 2012
    hello mera weight 59kg hai meri height 5.3inch hai mujhe mera pet or camar kam karni hai to pls mujhe meri mail id me diet plan or exercise mujhe 5se 8 killo weight kaam karna hai wo bhi jaldi ................eti.sbanerjee@gmail.com
  • pranshi18 Jul 2012
    hello mera weight 52 kg hai meri height 5.1inch hai mujhe mera pet or camar kam karni hai to pls mujhe meri mail id me diet plan or exercise mujhe 5se 8 killo weight kaam karna hai wo bhi jaldi ................pranshi1991@gmail.com
  • Renuka10 Jul 2012
    Mera waight 60 kg hi or mera pet or hips or back kafi mote hi plz help me
  • manash jha02 Jul 2012
    mera pet bad gaya h mai ise kam karna chahta hu please give ans.
  • manash jha02 Jul 2012
    mera pet bad gaya h mai ise kam karna chahta hu please give ans.
  • princey30 Jun 2012
    hello hi myself is princey gautam mera weight 55 kg hai weight to jyada nahi hai but mere pet or hipps bahut havy or mote hai mujhe mera weight km krne ka upay or yoga btaye or hipps bhi km krne ka upay or yoga btaye plz.
  • Priyanka28 Jun 2012
    mera weight jada nahi he par pet bahot badh raha he mujhe use kam karne ka upay bataye plzzzzzzzzzzzz
  • jyoti rai21 Jun 2012
    my weight is 64 and i am 20 year plz tell me how i reduse my weight quickly tell me some exercise and dite chart on my e-mail id tnxxxxxxxxxxxxxx
  • monu21 Jun 2012
    i am 25 years old and my weight is 60 plz tell me how to i redues 10 kg and also give me dite chart.thank you
  • pramod 18 Jun 2012
    plz dait foot list and vayam kaya kaya karne chahiye ki list plz send my email id aap ki raye me manuga mujhe visvas hai ki aap ki raye se wight loss hoga thank you
  • pramod 18 Jun 2012
    plz dait foot list and vayam kaya kaya karne chahiye ki list plz send my email id aap ki raye me manuga mujhe visvas hai ki aap ki raye se wight loss hoga thank you
  • pramod 18 Jun 2012
    plz dait foot list and vayam kaya kaya karne chahiye ki list plz send my email id aap ki raye me manuga mujhe visvas hai ki aap ki raye se wight loss hoga thank you
  • nimmi17 Jun 2012
    hello i m 26yrs,plzzz mujhe weight loose ke liye yoga ya kuj aur btaye.plzzzzzzzzzzzzzzzzzz
  • santosh kumar03 Jun 2012
    please give me dite chart
  • mamta29 May 2012
    please give me diet chart in my email
  • suman07 May 2012
    delivery ke baad mera weight kafi badh gya h, meri height 5`5`` h, m 10 kg weight loose krna chahti hu,jyada fat thigh,kmar or pet par h,plz exercise or diet ke bare me btaye
  • Suman Sharma07 May 2012
    delivery ke baad mera weight kafi badh gya h, meri height 5`5`` h, m 10 kg weight loose krna chahti hu,jyada fat thigh,kmar or pet par h,plz exercise or diet ke bare me btaye
  • kat17 Mar 2012
    mairy pet mai fat kafi h mai kaisy khtm kru es fat ko?-
  • r.k.m05 Mar 2012
    delivery ke baad mera weight kafi badh gya h, meri height 5`5`` h, m 10 kg weight loose krna chahti hu,jyada fat thigh,kmar or pet par h,plz exercise or diet ke bare me btaye
  • ishu sharma 23 Feb 2012
    mera naam ishu hai or abi main sirf 20 saal ki hu mere pet ki charbi or kmar ki charbi boht bad gyi hai kuch aisa ho jis se main jaldi se jaldi patli ho saku
  • RAJA RAO21 Feb 2012
    meri age 39 yrs.hai,height-5'11",wt.99 kg. table work&field work jyada hai. working hour aprox.13 hrs.(8.30am to 9.30 p.m.) please tip me DIET PLAN THANK U.
  • Monika Bansal09 Feb 2012
    Pls. provide me the name of specific food items which help me to reduce my weight as my job is sitting job from 9 to 5. thnks
  • Swapnil03 Feb 2012
    please give me a dait food list on my email.
  • Swapnil 03 Feb 2012
    please give me a dait food list on my email.
  • jigna shah23 Aug 2011
    please give me a dait food list on my email.