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5 Tips for Men to Put On Weight

By  ,  Onlymyhealth editorial team
Dec 19, 2011
4.8 / 5(4 Ratings)
Quick Bites

  • A good combination of diet with exercises is the key to weight gain.
  • Increase your portion size, snack between meals and eat frequently.
  • Protein shakes, fruit juices and smoothies will help you gain weight.
  • Weight training is vital for weight gain.


If you are one of those who are unlucky enough to be scrawny even now, well then you have come to the right place. Just as weight loss is a difficult feat, so is weight gain.

weight gain menWeight gain requires you to be patient and follow a strict regime. It can become easier if you do so. A good combination of diet with exercises is the key to weight gain for men. Follow the below mentioned tips for men to put on weight and make your dream of weight gain come true.


Weight gain diet

Eating is the natural way to put on weight. Increase your portion size, snack between meals and eat frequently. Don’t skip your breakfast and try to eat all your meals at regular intervals. Do not eat everything you can lay your hands on. Eat food that is full of nutrients and is loaded with good calories than bad ones.


Keep calorie count

Like those who want to lose weight count their calories, you also need to count your calories. The only difference is that while they eat with care, you need to pile on good calories and if possible, maintain a record of all that you eat in a logbook. Good calories are those, which are not empty like calories derived from carbonated drinks and junk food. The calories that you gain from eating bananas, chickoos, melons, chicken, eggs, dairy products and basically protein rich foods are good calories.


Lift weights

Just as a good balanced and proper diet will help you gain weight, so will weightlifting. Weight training and weight lifting are vital for weight gain since they will help you build muscles. In order to know the correct way of weightlifting, though, you will need the help of a professional. Hire a good weightlifting trainer and learn the correct way to lift weight. Bench press, squats and military press are other exercises, which will help you.


Diet drinks

Diet drinks that will help you put on weight are protein shakes, 100 percent fruit juices and smoothies. These are relatively easy to make and carry. These also make ideal meals for snack times. Protein powders are available in all health stores; however, they are different than the health supplements that need to be taken only after consultation with a nutritionist.


Rest enough

Yes, experts recommend that you sleep for a complete 8 hours in order to remain healthy. This sleep will help you while you are following the routine to gain weight. In addition to this, you will feel fresh, energized and will be able to work better with a full night’s sleep.


As you can see from the above, putting on weight needs discipline, setting up of a routine and sticking to it. It’s not an easy task, but it can become easy if you decide to follow these above mentioned tips for men to put on weight.



Read more articles on Weight Gain.



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  • mahendran krishnan27 Oct 2012
    want some suppliment to make body and gain weight in 1 month