How to Help Yourself if You Are Depressed
“It affects the way you think. It affects the way you feel. It just simply invades every pore of your skin. It’s a blanket that covers everything. The act of pretending to be well was so exhausting. All I could do was shut down. At times you just say ‘It’s enough already.’”
-Steve Lappen, Writer
Depressive disorders can make one feel exhausted, worthless, helpless, and hopeless. It is important to realize that these negative views are part of the depression and do not accurately reflect the actual circumstances. Negative thinking fades as treatment begins to take effect. In the meantime:
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