Meditation has for years been valued as a technique practiced to help people de-stress the mind and the body. Chakra meditation is a form of meditation, which experts say, is based on chakras that exist in a person’s body. According to Ancient Eastern belief systems, human body has about 7 primary energy centers or chakras that guide meditation. The chakra meditation is believed to be practiced by those, who wish to combat fatigue, stress, promote overall health, attain spirituality and mental health.
Here are a couple of instructions to set you on the right path to chakra meditation.
1. Make sure that you are aware of the location of your chakras and their names. There are 7 primary chakras such as:
2. Memorise the colour of each chakra. The root chakra is red, the naval chakra is orange, the solar plexus is yellow, the heart chakra is green, the throat chakra is blue, the blue chakra is indigo and the crown chakra is violet.
3. Learn the properties of each chakra. All the chakras have a particular function associated with them. The root chakra’s property is instinct, the naval chakra’s is sexuality, the solar plexus’s is power, the heart chakra’s is love, the throat chakra’s is creativity, the brow chakra’s is intuition and the crown chakra’s is higher knowledge.
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