If you are a diabetic, be particularly careful about the salt content of the food when you eat out. This is because high salt content is linked to disorders such as high blood pressure which can cause heart disease and stroke. More than two out of three deaths due to diabetes are attributed to heart disease and stroke. With some tips for dining out with diabetes, you can ensure that your salt intake is under control.
Other than these tips, diabetics should also be aware of managing their food in the theme restaurants that they visit. For example, Chinese restaurants are one of the most popular ones in India. Dining out tips for people with diabetes for a Chinese restaurant would be just a little different. It would include:
You need to be able to control your portion size when dining out. This is one of the most important eating tips for diabetes because even if you are able to find low-salt dishes, you need to limit your food intake to manage your salt or carbohydrates intake.
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So, what do people with diabetes do in day-to-day living? You may have heard of- “Do not eat sweets”, “Go for regular check-ups”, “Check your eyesight & kidney functioning” etc.read more