One of the common presumptions is that you need to be on a diet to lose weight. The notion does not hold true as cutting calories is another way to achieve desired weight.
Following a rigid diet schedule does not make any sense at all as, but puts individuals’ health at risk. Changing eating habits or making some dietary changes that cuts down 200 calories each day is a healthy way to lose excess body weight.
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Also read : Tricks to cut calories from your morning coffee
Most of us don’t account fizzy and sugary drinks. These are often consumed along snacks like burger or potato munchies, which overload us with calories without providing energy of the same proportion. Therefore, fizzy drinks containing artificial sweeteners should be abstained from. On similar lines, pre-packed fruit drinks are highly calorific. Therefore, give a second though before going for it.
Others unhealthy foods to be avoided
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