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Have a Never Dry, Never Draggy Skin in Winters

By  ,  Onlymyhealth editorial team
Sep 19, 2012
4.8 / 5(4 Ratings)
Quick Bites

  • Sleeping sound and taking proper rest provides relaxes the skin.
  • Do not use old cosmetics for their constituents may have expired.
  • Keep yourself hydrated with water and skin with moisturiser.
  • Exercise to sweat which leaves the skin clean and healthy.

More

Dry and dull skin is a common problem faced by people during winters. The cold and windy weather along with exposure to drastic temperature changes tend to leave skin drier than usual.

 

clear skin tips for wintersThis article brings to you some useful tips for clearer skin in winter.


Beauty Nap

Get at least eight hours per night to sleep. Your skin, hair and nails show signs of sleep deprivation by becoming dull and dry, and your nails can become brittle. Hence, retire early, and remember to increase the ability to fall asleep by relaxing your mind at least an hour before you retire; this includes skipping evening caffeine and turning off electronics an hour before bedtime.

 

Replace your Old Cosmetics

Do not hang on with your cosmetics until the metal bottom surfaces, especially if you don't use them often. Replace old cosmetics from time-to-time to keep your skin healthy.

 

Exfoliate

Our skin constantly renews itself, but during winters, the dead cells cling to the surface of the skin.  As a result, the skin looks dull, flaky and lifeless.

  • One needs to use a cleanser with alpha hydroxy acids such as glycolic and salicylic acid; this will boost the growth of new skin cells, thus, making your skin look bright.
  • Always use an exfoliant with gentle micro beads. You can use a cleanser three to four times a week.
  • Another method to exfoliate skin is to use a manual facial scrub. You can use a facial scrub twice a week, but make sure that you are gentle with your skin.

 

Keep your Skin Hydrated

  • The simplest way to get clearer skin in winter is to keep it hydrated. To have a clearer and pumped-up appearance in winters, you must drink at least eight average sized glasses of water i.e. 64 ounce a day.
  • To add extra moisture to your skin, apply water based hydrating face cream. Apply a moisturiser after taking bath or shower when the skin is slightly damp. Water-based hydrating face creams quench parched skin and make the skin's texture healthier. People with extra dry skin can use a rich layer of body and face balm over the base moisturiser.

 

Exercise

Cold and short winter days can make you feel sluggish and busy. Don’t make winters an excuse to be lazy. Make sure that you hit the gym at least three times a week; this will help you maintain the hard earned fit body and make your skin healthy. When you exercise, your body starts to sweat and your skin will thereby, look the way you want it to i.e. clear and healthy.

Some Super-Foods to Fight Skin Woes in Winters


For Dull Complexion

  • Vitamin E is the top ingredient in skin creams, but the best way to get your dose is to eat it.
  • Yellow and orange fruits and vegetables, such as carrots, sweet potato, mango and peppers (orange and yellow ones) all contain carotenoids, antioxidants that the body converts to vitamin E and nourish the layers of skin under the surface.


For Chapped Skin

  • Vitamin B is what your skin needs.
  • Brown rice and dark green vegetables, particularly broccoli and kale, are rich in B-vitamins.


For Very Dry Skin

 

  • Eat more oily fish because these are full of essential fatty acids that reduce water loss in your skin, so help maintain plumpness and moisture,' says Dale.
  • This protects your face from whipping winter winds and drying central heating.

 

For Winter Spots

  • Stop comfort eating because you’re probably getting too much sugar. ‘Sugar stimulates sebaceous glands and makes you spotty.



Read more articles on Skin Care

 

 

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Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
Comments
  • Shweta Singh02 Mar 2013
    some good tips are given to clear skin in winters and it must work on everybody and the best tips is to replace old cosmetics to new one.
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  • seema26 Oct 2012
    my skin is dry & black blackhead my forhead is very black pach
  • Chetna Saxena13 Oct 2012
    I am suffering from very small black spots on outer corner of right eye for last 2 years. Please help me to get rid of these.
  • Chetna Saxena13 Oct 2012
    I am suffering from very small black spots on outer corner of right eye for last 2 years. Please help me to get rid of these.
  • ayush13 Feb 2012
    i have a oily skin and dirt sticks to ma face very fast.. help me out...
  • raja saifi14 Jan 2012
    my skin is oily in summer and dry in winter and be in provlem accoding waither pls advice me.......thanks a lot