Refined food products such as white bread and pasta are not counted among healthy food options. Nutrition experts advise whole grains over refined grains for a successful weight loss regimen. These are high in glycemic value because of which they get converted into sugar quickly and make a person feel hungry almost immediately. On the other hand, whole grain foods are full of energy, keeping you satiated longer and helping you to lose weight.
White bread and pasta increases blood sugar triggers causing a drop in blood sugar levels. Experiencing cravings and the desire to overeat are the consequences of a drop in blood sugar levels. This phenomenon does not contribute to the cause of weight loss. On the other hand, complex carbohydrates provide your body with fibre and digest much slower in comparison with refined foods, which not only satisfy hunger but also prevent cravings. It is recommended to consult a physician before structuring a weight-loss diet.
How to Avoid Bread and Pasta
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