Everyone experiences an upset stomach at one point or another in their lives. Stomachaches may strike for so many reasons such as contaminated food to chronic disease. Also, the symptoms may vary depending upon the causes but some of the common signs of an upset stomach include stomach pain, headache and vomiting.
You don’t need to look further than your kitchen because you’ll find the safest and best natural remedy for an upset stomach in there.
Although, there are several over the counter medicines available in the market to treat the problem, but such medicines are not safe for a long-term usage.
While on one hand, natural remedies do not cost you much, they are quite effective and pose no risk of side effects on the other hand. Just a small root of ginger is all you need to fix you stomach troubles.
Ginger has anti-inflammatory properties that neutralise stomach acids and increase the production of digestive juices. Hence, it helps you with the digestion process and eliminates the excess gas from the intestinal tract. Just peel off skin of a small ginger root and eat 1 gram of it on a regular basis.
You can also take ginger in the juice form to treat upset stomach. Extract juice from ginger and add some sugar in a glass of warm water. Drink this mixture to get rid of flatulence and bloating.
You can also chug on ginger tea, which is replenished with all other natural ingredients to treat an upset stomach. Stir ½ a spoon of ground ginger in 1 cup of hot water and steep it for 3-5 minutes. Strain the juice and add a little sugar or honey to it. Consume it twice daily to get relief from an upset stomach.
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