High humidity during monsoon makes your digestive system weak. That is why it is important to get the right nutrition during monsoon. Different monsoon diseases can be prevented just by following some health tips specific to the season. All the health problems during the season can be resolved if you know how to modify your diet.
Be particularly careful about keeping your food and water clean. Wash your vegetables and fruits thoroughly to ensure removal of bacteria and dirt. The leafy vegetables contain larvae too and you need to be very careful in finding them while washing.
Prevent yourself from falling sick this monsoon by following these tips.
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