Yoga postures (asana) are not well-known for eyes. However, there are a number of exercises which can improve vision. As we age, muscles of our eyes lose their flexibility and this soon develops into an eye problem. The loss of tone and flexibility of eyes affects the normal functioning of our brain and cranial nerves, thus, people with eye problems usually suffer from headaches and eye strain. Read to learn some yoga exercises for keeping our vision good irrespective of age.
This improves your visual concentration. Sit straight and do not stiffen your body. While maintaining this posture, perform the following eye postures:
Once you have finished the aforementioned eye exercises, close your eyes and place your palms on your closed eyes. Take a deep breath and let your body relax.
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