These 5 exercises can help girls lose weight quickly

By  ,  Onlymyhealth editorial team
Sep 08, 2017

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Quick Bites

  • Jogging is one of the simplest ways of losing weight.
  • Cardio helps cut the fat deposits from the belly area.
  • Kicking in air helps in reducing calories from thighs.

Girls pay attention to their weight and appearance. To maintain weight or lose weight, choosing a healthy weight loss programme is very important for them.

Exercising is the most effective way of losing weight. Exercises not only help in weight loss, but also tone the muscles and provide strength. Some of the weight loss exercises for girls are:


Jogging is one of the simplest ways of losing weight. It steadily burns the fats thereby reducing the weight. Jogging in the morning is regarded the best for weight loss as at at that time, the stomach is empty since long. The body has to burn the calories already stored to release energy. This results in faster weight loss.

Cardio exercises

Cardio vascular exercises are recommended to decrease the fat deposits from the belly region. Cardio exercises include weight lifting, swimming, kick-boxing, dancing and cycling. Cardio exercises fasten up the metabolism rate, thereby burning the calories.


Keep the legs apart. Bend slightly from the knees as if you are sitting on a chair. By bending the knees all pressure gets shifted to the thighs. Put all your weight on the knees so that you can feel pressure on your toes. Squatting helps to reduce fats stored in the thighs.

Bicycle exercise

Bicycle exercise is a very good way to reduce fat from lower abdomen. For this, lie straight on the ground with both the hands lying at the back of the head. Now fold the knees and try to hold the knees as close as possible to your chest. Shoulders also get stretched when you attempt to touch the knees. Try to touch your right knee with your left elbow. Repeat this for left knee. This exercise will help girls to lose weight fast and easily.


Kicking in air helps in reducing calories from thighs. The faster and higher the kick more is the amount of fat burned.Push-ups

Lie down on any flat surface in face down position. Put all your body weight on your palms placed tightly on the surface, beside your shoulders. Now start pushing the body up and down gradually. Slowly increase the no. of push ups. Push ups are the most effecting way of burning the body weight. It is best suited for fat stores near the belly area.

These are the few exercises suitable for girls who want to lose weight.  Follow these exercises to achieve optimum weight loss. 

Image: Shutterstock

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  • jyothsna03 Sep 2012

    hi am 19, 5 feet tall and i weigh 60 kgs. n i wanna lose 10 kg of my wt ... pls tel me some exercises dt i could do at home.

  • radhika27 Aug 2012

    nice tips for girls

  • rama27 Aug 2012

    nice info about wight loss

  • chue17 Apr 2012

    ponga di vela vetti illadhavangala

  • Sara17 Apr 2012

    Hi i m 22yr and i m over weighted. i want to reduce approx. 25kgs of my weight. suggest me some useful tips pls

  • varsha23 Mar 2012

    i want 2 lose 20 kg of my weight...plz tel me some effective tips..g

  • sandhya kandwal21 Mar 2012

    i m 70kg right now..i want to put off my weight 58kg..plzz suggest me some useful exercise ..

  • SWAPNA02 Mar 2012


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