Most headaches are harmless and only rarely are caused by a serious medical problem. There is no reason to see a health care professional if you are able to control your headaches without medications ....
Understand Tension Headache - Stress is the major cause of both migraines and tension headaches. Tension headaches can be episodic or chronic and can be treated with over the counter.......
Relaxation techniques and avoidance of stressful situations may help to prevent tension headaches. Dental problems, sinus disease, inadequate sleep and improper posture can act as triggers for tension....
Given time, most tension headaches will go away on their own. You may recover more quickly if you take pain-relieving medication and avoid any situations that cause.......
There is no specific test to confirm the diagnosis of a tension headache. The diagnosis is determined by your symptoms, your medical history and a physical examination by your doctor. In some patients....
For episodic tension headaches that occur less than three times per week, over-the-counter pain relievers such as aspirin, acetaminophen (Tylenol) or ibuprofen (Advil, Motrin and others) are convenien....


