10 easy things you must do to lose weight while dining out

By  ,  Onlymyhealth editorial team
Jul 13, 2017
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Quick Bites

  • Choosing the right restaurant is important.
  • You must adjust intake for that specific day.
  • Make sure you are not ignoring weight loss regimen to munch high calorie snacks.

One can lose weight while dinning out or can continue on his/her weight loss regimen while eating out. Eating out becomes unavoidable, as we cannot refuse a good family dinner all the time. While going for it, make sure that eating out never compromises your wellness. There is still a way by which one can eat out and still lose weight. In order to lose weight, one needs to ensure that weight loss regimen is never breached.

Tips for losing weight when dinning out

Restaurant Selection

Foremost aspect is choosing the right restaurant. This restaurant must have wide variety of dishes, snacks and appetisers to choose from. It will be great if food menu of restaurant reflects nutritional value information against each item. Food served must be of best quality. There are plenty of restaurants that have menus with nutritional values and calorie count written in front of each dish.

Caloric Intake

In order to stick to your weight loss regimen, you need to adjust intake for that specific day. However, don’t starve yourself. If you have planned on dining out, it is advisable not to go to the restaurant with an empty stomach.

Suggest healthy eating options

It will be great if you have made decision to eat specific dish. You can also look up for food menu of the restaurant on the internet to make your decision. Dinning out can hamper your weight loss efforts. Therefore, be prepared to make decision on food option. Make suggestions to the one you are out with. Healthy recipes of fish, poultry, salads, legumes and whole grains are recommended when you are dinning out.

Abstain from high calorie foods

Eating outside is presumed as consuming large amount of high-calorie foods that increase risk of obesity. So, make sure you are not ignoring weight loss regimen to munch high calorie snacks.

Drink loads of water

In order to zero the effect of soft drinks or alcoholic drinks, one is advised to drink loads of water as a neutraliser. Although, it is advisable to abstain from fresh fruit juices and liquor drinks.

Eat slow

Eating slowly is another benefactor. Slow eating ensures that food is chewed well besides ascertaining that excess calories are not consumed. Among other benefit of eating slow is easy digestion.

Deserts

Deserts like fresh fruit salad and lemon pie should be preferred over sugary deserts that are full of fats. Size is also important, therefore, it is advisable to eat less quantity of chocolate cakes and cookies.

Enjoy Experience

You need to pay attention to your food and enjoy the experience.

Serving Size

Size matters! Don’t get lost in restaurant’s charming ambiance and experience. Serve less and eat slowly.

No Guilt Feeling

Even if you eat more, don’t feel disheartened that you have breached meal plan. Ascertain that you enjoy your meals and ensure that this is never repeated.

Image: Shutterstock

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