Here are a few tips to remain fit, fine and healthy during navratras. Hope you adhere to these tips and stay healthy through those 9 days of fasting.
8. Avoid fried foods and take more of curd, milkshakes, fresh fruits and so on. Fried foods produce a lot of burning sensation in the body. So fruits and curd act as cooling agents. Make sure to go for healthy cooking methods such as roasting, boiling, steaming and grilling.
9. Substitute fried potato chat with adequately boiled potato chat and kheer with fruit, preferably mixed fruit curd.
10. In case of pain in the body or colic (acute abdominal pain), put a few drops of peppermint oil in plain lukewarm water and drink it.
Navratras is the time to eat a whole lot of healthy foods. The perfect fasting diet must contain proteins, carbohydrates, fats, carbohydrates, vitamins and minerals.
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