Tantric yoga for couples

By  ,  Onlymyhealth editorial team
May 30, 2012

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Quick Bites

  • Engaging in activities that involve two of you.
  • Try soul gazing; look into your partner’s eyes and connect.
  • Laugh together by sharing jokes.
  • Make a habit to do an activity together everyday.

Tantric yoga is much more than bedroom gymnastics that most people assume it to be. It is an opportunity to transform experiences of one's life and love. Tantric yoga is one way a two human being can connect with each other if engaged in with utmost sincerity. A person must start connecting with their lover with whom they share a deep relationship to be able to take it to the next level.


tantric yoga


To connect on a deeper level, one can connect on an external level first. Here’s how to connect with your lover through tantric yoga.


Relax with your lover

Learning to relax together is an effortless yet powerful method of connecting with your lover. You may relax together by engaging in activities together that both of you think is relaxing such as listening to music together, holding each other, talking about how both of you met etc.


Make yourself vulnerable

Making oneself vulnerable is an advanced method, but well worth an effort if you are adamant about connecting deeply. Start by being honest with yourself and your lover. The first step to doing practising being honest for yourself and your partner is by giving attention to the kind of sensations that arise in your body. As you get experienced with identifying your feelings, share it with each other. Experiences may be both pleasant and unpleasant and it is important that you also discuss about the unpleasant experiences with your partner.

Soul gazing

To practise this, look into your partner’s eyes and connect. At first, you may feel the urge to laugh, but allow it to pass and relax. Breathe slowly and deeply while you look into your partner’s eyes with love.



Laughter is a priceless expression. To laugh with someone helps in relaxing and letting one’s inhibitions down. Laugh together by sharing jokes, enjoying a comedy on the telly together etc.


Do something meaningful together

What you want to do with your partner does not necessarily mean that you have to plan it beforehand. It is best if you make instant plans on how to spend your time together. Make a list of things that you want to do. Activities that you want to do may include reading a book together, sketching, painting a room etc. Whatever you do, make sure that the goal of creating a habit of connection everyday remains intact.



Read more articles on Yoga.



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