Stress Management - Stress appears in many forms, and it affects us all another way. Find and understand stress management according to your needs. Onlymyhealth.com provides articles on stress relief tips, causes of stress, symptoms of stress, and treatment for stress.
Find it hard to say no to someone but often regret it later? All of us go through the same irony however it is very important to learn the art of saying no.
Stress not only affects your mood and ability to behave normally, but it also affects your body’s function. One of the side-effects may be an unhealthy digestion. However, you can prevent it by managing the stress levels.
Most people experience short-lived periods of worry in their lives. Worrying is like a rocking chair which gives you something to do, but doesn’t really get you anywhere.
Anger is a common raw emotion that everyone experiences at some point in their lives. Many anger issues are nonsensical outbursts where the individual is perfectly capable but unwilling to control them. Here’s how you can deal with angry outbursts and mood swings.
To be a content and happy person, you must try to keep negative thoughts away by thinking about all the things in your life that you are thankful for. Be grateful, be happy.
To accomplishing anything in life, there are just 7 steps that you need to take. Here is a short guide on each step for a successful life.
Theory suggests that the reason why you yawn is perhaps not restricted to only feeling sleepy, but also to cool the brain down.
On our way to spirituality, we must realise that our paths are different and unique, though we are all one. We must learn to understand the basic human tendency to feel insecure and forgive ourselves.
Having lots of friends may feel nice however no one can understand you better than yourself. Talking to self can be more helpful than expected.
Ward off your emotional sensitivity with common sense, confidence and resilience so that you do not over-react to life's everyday events.