Stress Management - Stress appears in many forms, and it affects us all another way. Find and understand stress management according to your needs. Onlymyhealth.com provides articles on stress relief tips, causes of stress, symptoms of stress, and treatment for stress.
There have been several discussions about the connection between obesity and stress however a recent study has brought it into lime light. The study has found that stress and weight gain go hand in hand.
Mindfulness can easily be practiced during the so-called “ordinary” activities such as working, driving, doing housework, and spending time with friends and family. No matter what you’re doing, you can always be more mindful when you’re doing it.
With technology having gotten deep into every part of our lives, it gets tempting to just cut off. This use/abuse of gadgets is known as gadget-addiction. Experts are increasingly warning people against it. Find out if you are at risk.
Being happy isn’t as difficult as we think it is. It’s only a matter of perspective and doing simple things to find happiness. There are a few things that happy people do but rarely talk about and these things can actually help the rest of us in our pursuit of happiness.
In the present times, everyone is speeding up to finish one deadline or another whether in the context of work, studies, household, relationships or family. This creates stress. If you suspect your loved one is under stress, watch out for these signs to be sure.
Digital detox is a new kind of detox that cleanses your mind. All you need to do is switch off your digital gadgets for a day and use that time to rejuvenate, replenish your brain power. Trust us, your body deserves this every once in a while.
Most people experience short-lived periods of worry in their lives. Worrying is like a rocking chair which gives you something to do, but doesn’t really get you anywhere.
Stress not only affects your mood and ability to behave normally, but it also affects your body’s function. One of the side-effects may be an unhealthy digestion. However, you can prevent it by managing the stress levels.
Living in green surrounding with trees and birds keeps away from stress and anxiety.
Speaking one's mind out has been considered to get you bad rep, but you mustn't hesitate to let it out when you face these 5 situations.