Stress Management - Stress appears in many forms, and it affects us all another way. Find and understand stress management according to your needs. Onlymyhealth.com provides articles on stress relief tips, causes of stress, symptoms of stress, and treatment for stress.
Speaking one's mind out has been considered to get you bad rep, but you mustn't hesitate to let it out when you face these 5 situations.
In order to survive economic recession, it only takes some planning, foresight and discipline.Recession is like a law of gravity, implying that what goes up has to come down.But, one shouldn’t lose hope as there is always light at the end of the tunnel.
The Bhagavad Geeta elucidates the many difficulties of the mind and helps with techniques on how to master it. Here are five important lessons from the scripture.
Most people experience short-lived periods of worry in their lives. Worrying is like a rocking chair which gives you something to do, but doesn’t really get you anywhere.
The anxiety of board exam result is inevitable. But how successfully you put up a brave face against all odds will define you. Here are some tips that will help you stand tall against the stress.
Stress not only affects your mood and ability to behave normally, but it also affects your body’s function. One of the side-effects may be an unhealthy digestion. However, you can prevent it by managing the stress levels.
In the present times, everyone is speeding up to finish one deadline or another whether in the context of work, studies, household, relationships or family. This creates stress. If you suspect your loved one is under stress, watch out for these signs to be sure.
There is a connection between our mind and our heart. By understanding the adverse signalling between the brain and heart during severe stress, we can help the heart avoid disease and survive.
With technology having gotten deep into every part of our lives, it gets tempting to just cut off. This use/abuse of gadgets is known as gadget-addiction. Experts are increasingly warning people against it. Find out if you are at risk.
Being happy isn’t as difficult as we think it is. It’s only a matter of perspective and doing simple things to find happiness. There are a few things that happy people do but rarely talk about and these things can actually help the rest of us in our pursuit of happiness.