A recent survey on American woman has revealed that more than half of them feel stressed out most of the time. What’s more, this stress is making them bitchy. Since stressful situations lower the feel good hormones such as endorphin and increase the harmful hormones such as cortisol in the body, they can lead to outbursts. The condition of women is aggravated by their conditioning. They are expected and conditioned to keep their anger to themselves and not express it overtly. They would tend to get into a bad mood to express their bad mood.
If such is your case, here are some pointers to manage your stress better from now onwards:
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