As the years pass men too experience hormonal changes in their body which can lead to weight gain. In men, testosterone starts declining and estrogen starts increasing. Excess of estrogen in comparison to testosterone can increase storing of fat in the body.
Weight gain in men is not always due to hormonal changes but also due to many other factors like
As men age there are much more responsibilities to handle both in the personal and professional front. Additional responsibilities can lead to stress which is also one of the cause of weight gain. Apart from stress, the hectic pace of life does not leave any time for physical fitness. Today, all professionals mostly work for ten to twelve hours which leaves them with just enough time to sleep but not to follow any fitness regimen.
As we age, our diet should change too as the body starts processing the food in a different manner. Carbohydrates are not processed efficiently by the body resulting in weight gain. A comparatively reduced intake of calories will help. Have a diet rich in proteins with little carbohydrates balanced with other essential nutrients. Do not cut down excessively on calories instead strike a balance with your age and start having an active lifestyle.
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