Small amount of cinnamon in smoothie renders several health benefits. Cinnamon nutrition has been evolving over the years, and is gaining acceptance as a supplement around the globe. The supplement is inexpensive, safe accompanied with numerous health benefits. Cinnamon nutrition or cinnamon supplement is often confused with cinnamon capsules.
Smoothies are a healthy drink, which can be prepared using yoghurt, dairy or soy-milk, fruit, fibre and protein additives. These can complete every day meal requirements by simple combination of various items that can be treated together for drinking.
Smoothies with Cinnamon Nutrition
The requirement of cinnamon on a daily basis is significantly low, as only 3 grams a day is a sufficient amount. In a smoothie too, half-a-teaspoon of cinnamon is considered enough. Cinnamon is usually added before blending all the smootie ingredients in order to maximise aroma and flavour. However, you can sprinkle cinnamon on top of the smoothie as a garnish to give it a nutty flavour.
Benefits of Cinnamon Nutrition
Instructions for Preparing a Healthy Smoothie
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