Snoring is so common a habit that it is often ignored. But when you know that a second person can hear you snore and that he/she shares a laugh at it, it becomes an embarrassing issue. But, do not worry as snoring can become a bygone if you follow-up every day with home remedies for snoring.
Wrong sleeping positions also trigger snoring. For example, when you sleep on your back, your tongue falls to the back of your throat blocking the airway. In such a case, you may put 2—3 pillows under your head. Try sleeping on either side or on your stomach.
If you have nasal injury or conditions such as a deviated septum, you may have excess tissue in the nasal cavity or mouth that’s causing obstruction in the breathing airway. In such cases, medical intervention is necessary.
In most cases, snoring can be reduced to a negligible level with changes in sleep habits and lifestyle. If you fail to stop snoring loudly despite making several changes to your sleeping habits, it could be a symptom of sleep apnoea.
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