Sleep Disorders - Get information and read articles on Sleep Disorders sign, symptoms, causes, treatment, prevention and diagnosis at onlymyhealth.com, your complete health guide.
If you are a senior and have sleeping problems, meditation can be one of the best things to help you sleep better. Making time for mindful meditation each day or enrolling in a meditation class that's geared towards older adults can make a big difference.
Sleepiness problem can caused due to the body’s natural daily sleep-wake cycles, inadequate sleep, sleep disorders, or certain drugs.
Lack of proper sleep can give birth to numerous health troubles and one of them is weight gain. Here we tell you how reduction in sleeping hours can add to your body weight.
Sleeping pills are a bad option for you if you are not able to get a good night's. Consider these natural and effective ways to sleep well for a stretch of eight hours every night.
Watching TV before going to bed and sleeping with lights on will make you obese. But, a new study has found that people who sleep with lights on, while watching TV or using mobile phones tend to put on weight.
The noisy, deep breathing during sleep can be cured with exercises. A study that appeared in the journal CHEST said that practicing mouth exercises can significantly reduce and stop snoring.
Narcolepsy is a sleep disorder that is often under-recognized and under-diagnosed. It is marked by excessive daytime sleepiness with frequent daily sleep attacks and may prove to be fatal for the patient. Read here for possible complications of narcolepsy.
Sleep paralysis is a sleep disorder characterized by the inability to move a certain limb, muscle or sometimes the entire body. This sleep disorder is not taken as seriously as it should be.
Experts warn against sleeping next to your phone. If you do so, you might develop insomnia and other sleeping disorders. Switch your phone off at night while sleeping.
Often we find ourselves waking up from sleep with a sudden jerk, and this is what is known as hypnic jerks. The sudden jerk could be of the arms, legs, or even the entire body, and is found to be repetitive in children.