Sleep Disorders - Get information and read articles on Sleep Disorders sign, symptoms, causes, treatment, prevention and diagnosis at onlymyhealth.com, your complete health guide.
Insomnia is an epidemic has taken over our lives. So, whenever you see yourself sitting up straight in the middle of the night, try these tips and have a peaceful sleep.
Experts warn against sleeping next to your phone. If you do so, you might develop insomnia and other sleeping disorders. Switch your phone off at night while sleeping.
Having a sound sleep is a luxury which many of us are deprived of. Here is what happens to your body when you don’t get ample sleep.
Often we find ourselves waking up from sleep with a sudden jerk, and this is what is known as hypnic jerks. The sudden jerk could be of the arms, legs, or even the entire body, and is found to be repetitive in children.
Melatonin pills are commonly used to treat sleep disorders and jet lag. Learn more about melatonin pill and how you should use them.
Watching TV before going to bed and sleeping with lights on will make you obese. But, a new study has found that people who sleep with lights on, while watching TV or using mobile phones tend to put on weight.
Sleep deprivation has an adverse impact on health, of course you know that. The ill-effects of sleep deprivation have now gone up to an all new level, involving changes in your brain.
Sleep talking is an abnormal behaviour that takes place during sleep. It's a very common occurrence and is not usually considered a medical problem. Here are some things you would want to know about it.
Narcolepsy is a sleep disorder that is often under-recognized and under-diagnosed. It is marked by excessive daytime sleepiness with frequent daily sleep attacks and may prove to be fatal for the patient. Read here for possible complications of narcolepsy.
The noisy, deep breathing during sleep can be cured with exercises. A study that appeared in the journal CHEST said that practicing mouth exercises can significantly reduce and stop snoring.