sleep apnea prevention

sleep apnea prevention

Sleep Apnea prevention – Get information about prevention of Sleep Apnea, onlymyhealth.com is providing articles related to Sleep Apnea prevention .

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Sleep Apnea Prevention
  • Tips to Prevent Sleep Apnea

    Tips to Prevent Sleep Apnea

    Sleep Apnea Prevention Tips: Sleep apnea is a chronic sleep disorder, which affects the way you breathe when you’re sleeping. Simple measures to help  reduce the risk of developing the problem include losing weight, quitting smoking, avoiding alcohol and medicines, sleeping on your side, raising the head of your bed by 4 to 6 inches, being physically active and exercising regularly and treating stuffy nose due to allergies and colds.

Total Articles on Sleep Apnea Prevention :1