Lack of sleep has been linked to several health problems such as obesity, depression, weakening of immunity, constant irritability and irregular production of hormones. If the president of American Academy of Sleep Medicine, Dr. Mary Susan is to be believed, sleep is as important as food. Some people compromise their sleep for work or fun. But then it is essential to understand the importance of sleep.
Given below are 10 signs of sleeplessness you should not ignore –
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