If you lie awake for long in bed at night or frequently doze off during the day, you probably have a sleep disorder. If you think you have a sleep disorder consult your physician and/or a sleep specialist as this can result in poor health and mood, and can negatively affect your overall performance (motivation, relationships, and job performance).
Read: How to Prevent Sleep Disorders
The signs and symptoms of a variety of sleep disorders can be similar such as excessive daytime sleepiness or may vary depending on the specific sleep disorder. Read on to know the common signs and symptoms of various sleep disorders.
Read: Treatments of Sleep Disorders
These are some of the symptoms of sleep disorders. Consult your doctor or a sleep specialist if you suspect that you or someone close to you (family member or friend) has a sleep disorder. Sleep studies can help to diagnose sleep disorder and aid appropriate treatment to improve your sleep.
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