Menopause in women may be manifested by a number of physiological changes in her body. Every woman experiences these signs in varying degrees. Menopause is a natural body process which results in ceasing of the menstrual cycle. It is one of the important changes in a woman’s life and occurs during the late 40’s or early 50’s.
Menopause in women is a crucial phase which needs to be handled patiently. Most women notice early menopausal symptoms while still having their periods. This stage, called perimenopause, occurs in the early 40s and is a precursor to menopause. It is advised to eat a healthy diet, drink plenty of water and exercise regularly to overcome this transition with ease.
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