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Side effects of weight gain powder

By  ,  Onlymyhealth editorial team
Mar 30, 2015
4.8 / 5(4 Ratings)
Quick Bites

  • Weight supplement pulls water into muscle cells and stimulate protein synthesis.
  • High in vitamin C and iron, they can trigger stomach problems.
  • Liver problems have been reported on inappropriate intake.
  • Nausea can occur if it remains insoluble in the stomach.

More

Boon for body building enthusiasts, health supplements such as weight gain powder are shortcut to weight gain and muscle gains.

People with the desire to gain weight consume weight gain powder without any second thoughts. One must have complete understanding of dangers of health supplements before choosing them. The quickest way of increasing body weight is not the safest way, as its usage has not been accredited or recommended by physicians.

Weight Gain Powder

How Weight Gain Powders Work?

Available in various flavoured powders, the weight gain powder raises body's ability to produce energy in a quick time span. Thereafter, the energy is utilized in training harder, providing fast results. A catalyst for high-intensity training ascertains weight gain. Classified as osmotically active substance, the health supplement pulls water into muscle cells and increases protein synthesis.

Who should Intake Weight Gain Powder?

The health risks and effectiveness of weight gain powder are one of the most researched topics by nutrition experts. According to them, inappropriate consumption of weight gain powder causes muscle cramps / pulls along with other adverse side effects. An inadequate intake of weight gain powders put you at the risk of ailments such as anecdotal reports of kidney damage, liver problems, heart problems, dehydration and diarrhoea.

High in vitamin C and iron content, weight gain powders (mass gainer) can be the reasons for diarrhoea and stomach problems. To avoid unnecessary health ailments, one must use weight gain powder only if he is healthy and has no kidney problems.

Weight Gain Powder

What are the Risks Associated with Weight Gain Powder?

Kidney Problems - Kidney ailments are predominantly associated with intake of weight gain powder. Although, weight gain powder is an indirect cause of kidney stones that make body hormones susceptible to it.

Liver Problems - Liver problems have been reported on inappropriate intake of weight gain powder. The health supplement proves fatal when consumed with alcohol.

Muscle Pulls and Cramps - Sometimes, people train too exhaustively with unrealistic supposition. The assumed approach may result in lack of sufficient fluid supply that can cause muscle pulls / cramps.

Breathing Problems - Breathing problems have also been associated with improper consumption of weight gain powder. Inappropriate dosage of this health supplement has often led to breathing problems such as coughing, sneezing, wheezing and even asthma. If one has some breathing problem, weight-related health supplements should be avoided.

Nausea and Diarrhoea - Nausea and diarrhoea can occur in case health supplement remains insoluble in the stomach.

 

Image courtesy: Getty Images

Read more articles on Weight Gain.

 

 


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Comments
  • Nishant21 Sep 2016
    I am using protein supplements as i want to gain muscle. Should I continue ?
  • deepak08 Dec 2012
    mara face par pimple nikel rahe hai. pls koi dava batao.
  • OM PATIL06 Dec 2012
    I AM OM FROM MAHARASHTRA MY BODY WEAK YOU SUGGEST ANY HEALTH POWER SOME RULE AND INSTRUCTURE PLZ
  • rishi27 Oct 2012
    i m using gainer due to that pimple coming on my face so could you suggest any thing .however now i am thinking to take protein i should go for hat or no as i have a pimple problem caused by gainer
  • PRADEEP04 Feb 2012
    I AM PRADEEP BISHT FROM PANCHKULA HARYANA ME BODY VERY WEAK I AM USES HEALTH POWER SOME RULE AND INSTRUCTURE PLZ