Boon for body building enthusiasts, health supplements such as weight gain powder are shortcut to weight gain and muscle gains.
People with the desire to gain weight consume weight gain powder without any second thoughts. One must have complete understanding of dangers of health supplements before choosing them. The quickest way of increasing body weight is not the safest way, as its usage has not been accredited or recommended by physicians.
Available in various flavoured powders, the weight gain powder raises body's ability to produce energy in a quick time span. Thereafter, the energy is utilized in training harder, providing fast results. A catalyst for high-intensity training ascertains weight gain. Classified as osmotically active substance, the health supplement pulls water into muscle cells and increases protein synthesis.
The health risks and effectiveness of weight gain powder are one of the most researched topics by nutrition experts. According to them, inappropriate consumption of weight gain powder causes muscle cramps / pulls along with other adverse side effects. An inadequate intake of weight gain powders put you at the risk of ailments such as anecdotal reports of kidney damage, liver problems, heart problems, dehydration and diarrhoea.
High in vitamin C and iron content, weight gain powders (mass gainer) can be the reasons for diarrhoea and stomach problems. To avoid unnecessary health ailments, one must use weight gain powder only if he is healthy and has no kidney problems.
Kidney Problems - Kidney ailments are predominantly associated with intake of weight gain powder. Although, weight gain powder is an indirect cause of kidney stones that make body hormones susceptible to it.
Liver Problems - Liver problems have been reported on inappropriate intake of weight gain powder. The health supplement proves fatal when consumed with alcohol.
Muscle Pulls and Cramps - Sometimes, people train too exhaustively with unrealistic supposition. The assumed approach may result in lack of sufficient fluid supply that can cause muscle pulls / cramps.
Breathing Problems - Breathing problems have also been associated with improper consumption of weight gain powder. Inappropriate dosage of this health supplement has often led to breathing problems such as coughing, sneezing, wheezing and even asthma. If one has some breathing problem, weight-related health supplements should be avoided.
Nausea and Diarrhoea - Nausea and diarrhoea can occur in case health supplement remains insoluble in the stomach.
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