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7 Reasons why you’re working out and still not losing weight

By  ,  Onlymyhealth editorial team
Oct 10, 2016
4.8 / 5(4 Ratings)
Quick Bites

  • Not losing weight when exercising is a common problem.
  • It is very important to plan your weight loss goal for it to be a success.
  • Exercising in excess could be a problem.
  • One must be able to quit junk food and soft drinks.


The obsession to work out is pretty much prevalent in all parts of the world today. But there is a vital problem faced by many promising men and women, and that is the problem of exercising but not losing weight. Why is this? This can also happen after a certain amount of time when you hit a stagnant point which does not have any more reasons to be joyous.



Exercising and not losing weight is in fact pretty common among fitness freaks, the question is – how can one stop this curse? There are certain details which we forget when working out. These are little details that finally add up to create the final result. First you have to recognise the reasons for not losing weight even after training. Then, you need to work towards it.


Exercising a lot

It is mostly a psychological issue. People who exercise a lot or at least think  they do, tend to eat a lot more. The general idea is that when one is exercising so much, one should eat. This has also been proven in a recent study. Snacking a lot while having the impression of exercising is dangerous, and is a reason why you are exercising and not losing weight.

read : Reasons why you should exercise at night

Drinking soft drinks

One good reason for not losing weight is drinking all the calories. Yes, sports drinks, soft drinks, and such similar drinks are loaded with calories and will ruin your chances of getting rid of excess fat. A thumb rule for those looking to lose weight is to quit soft drinks by all cost. This also includes alcohol consumption.


Not enough sleep

Here is yet another reason that might surprise you. Not getting enough sleep is the reason why your body enters a carb-and fat-craving mode, which means you are prone to eating unhealthy. Getting seven to eight hours of sleep in a day is the best option for those who are not losing weight.

Read : Crunches are not enought to burn belly fat

Eating junk food

A lot of people think that because they are exercising, they can eat whatever they wish to. We are here to tell you that this is a myth that needs to go, as this could be harming you. Eating junk food that is fried and full of condiments can be disastrous for your weight loss goal. Always remember to eat healthy, no matter what is the situation.


When you are not strength training

Weight training is crucial, and is very important for those who are exercising but not losing weight. Weight training helps you in developing what is known as, Excess Post Exercise Oxygen Consumption or EPOC. This helps to keep your metabolism high, which means you would be burning calories even after your exercises.


If you are not prepared

As tiny as this may sound, this is a very important reason for exercising and not losing weight. One of the reasons for not losing weight is, if you are unprepared. Losing weight is a big task, and to achieve results, you need to work hard and have a plan. There is the question of diet which is very important, and unless you know how to go about it, you will be a failure.


Image Source: Getty

Read more articles on Exercise and fitness

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