Break-free from the tag of chain smoker and start afresh by keeping the following tips in mind: Be Optimistic Believe that you can quit. Think about some of the..
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In just 10 seconds you are on an instant high! That’s the time nicotine takes to reach your brain and provide the instant pleasure you were craving for. While the nicotine in cigarettes..
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If you’re a smoker, chances are you’ve already tried to quit. So you know from experience that it’s not easy. Many ex-smokers say quitting was one of the hardest..
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All of us know that smoking is injurious to health and there are several health benefits of quitting smoking. The risk several diseases like including..
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Over several decades, we have been advised that “Smoking is injurious to health”, yet millions of cigarette packs are sold daily. All of us are well aware..
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The crucial punch: May 31 is World No Tobacco Day When trying to break a habit such as smoking, that has been with you for ages, it feels like trying to break a chain..
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“I’ve smoked two packs of cigarettes a day for 40 years—what’s the use of quitting now?” If you quit smoking, you are likely to..
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Stop smoking for the health and well-being of you and your family. “Smoking along with having high blood pressure could cause me to have a heart attack...
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Giving up smoking is never easy. However, in the case of pregnant mothers it becomes more a matter of responsibility than choice. Pregnant mothers who smoke have a thinner placenta..
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Dr SajeelaMaini, Head, Tobacco cessation, Sir Ganga Ram Hospital and President, Tobacco Control Foundation of India As the year comes to an end, we look forward to the New Year with hopes of..
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