Most people now days lead a sedentary life due to their working style. Hectic working schedule, long travel time and family pressure can leave little time for exercise and physical activity...
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Heart health is not just a personal responsibilty. The employers too should engage in motivating and encouraging employees to adopt healthy heart..
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Good nutrition has an important role in maintaining your health and how well you age. According to experts healthy eating habits (like low-salt and low-fat diet,..
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Proper nutrition and balancing calories is about choosing the right food stuffs and calorie conscious foods. Making children aware of what they are putting in their mouth and what it is doing..
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Healthy eating or right eating as against unhealthy eating is what differentiates between healthy living and unhealthy living. Listed below are some guidelines..
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Being a woman you surely want healthy, firm and shapely breasts. But, for that you have to take appropriate care of your body. It is, however, unfortunate that some women do..
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Good dietRegular exerciseMaintain normal body weightLack of stressAvoiding smoking and alcoholMaintaining normal blood pressureUndergoing regular health check-ups..
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It is a custom in the typical Indian tradition, wherein the entire family eats its meals together. A few years ago, Indian families were larger and everyone was encouraged to consume at least..
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Cold and flu are both viral infections. The two might differ in magnitude, but some of the common symptoms are the same; sore throat, fever, running nose, cough, fatigue and nausea. If you are..
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Heart diseases are the number one killer in the world today with 29 percent of all global deaths attributed to it by World Health Organisation. Global leaders have also realised..
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