You might have gone to a supermarket and found dozens of brands of oil available there. Each oil has a specific function to perform so it is always better that you know which one is good..
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The discussion over good and healthy foods has been going on for decades yet the common man does not really know whether fats are good or not and should they..
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Red meat has for centuries been in the dark slate, especially for fitness freaks. A new study published in the American Journal of Clinical Nutrition has given surprising evidence to the positive..
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It is important to oil your hair regularly. You can apply the oil on your scalp and hair and keep it overnight. You can wash it off the next morning. You can..
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Dr Anju Ghei, VP Fitness, VLCC talks about the heart of the matter.From the moment it begins beating until the moment it stops, the human heart works tirelessly...
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The simple answer to that question is a big, emphatic YES. From keeping cancer at bay to preventing heart disease, Alzheimer's and Parkinson's, green tea could be doing almost..
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Apart from the minor tiffs that are unavoidable every now and then, being with your family is great. Your mental healths as well as your immune..
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Stressed out and bored? It is the right time to listen to what your heart wants. Sedentary lifestyle not only causes lack of motivation but also creates space..
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Myocardial Infraction (MI) is a condition in which a part of your heart loses its blood supply. The main cause of MI is clotting of blood in the artery. If..
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Viruses thrive in the cold. Add to that your reduced physical activity and lowered immunity, and the seasonal bug may get you. Here, what to expect and how to be prepared...
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