Video in flat belly diet menu

Diet and exercise should go hand in hand to achieve the target of having a flat tummy. It’s very important to have healthy diet and adequate breakfast...

Know a few important tips for losing belly fat in a healthy way from our weight loss consultant Dr Simran Saini...

As the name suggest pretty sweetheart is a very lavish drink with exotic flavors of pomegranate and watermelon. This low calorie drink is very famous amongst women...

Yes you heard it right. Drinking tea contributes to weight loss at some extent. Tea is a health drink and it aids to weight loss by increasing the metabolism...

Yellow splash is a combination of herbs and fruits with a unique taste. This drink is very refreshing for summers...

Crocodile cooler is the best to sooth your body heat. Beside this it also helps your body to remain hydrate during summers. It is cucumber based drink which is very tasty and healthy...

All of us know that tea is packed with health benefits. But how much tea we require daily to extract all the benefits of it...

There are many benefits of drinking tea in right way. Drinking tea 2-3 cups a day helps to maintain a healthy body and boost immune system...

As the summer is hitting people want to refresh them with some cool tasty drink. We present you the refreshing drinks with splash of freshness. The cool buzz is a must try summer drink...

Drinking tea daily is good for health. But now a day’s spas and companies making beauty products are promoting tea as beauty enhancing herb...

As the summer is hitting we present you the drink of romance. This pretty looking drink of strawberry not only hydrates from inside but also gives you a delightful flavor...

Having tea with 1 tbsp of sugar and low fat milk gives only 40 calorie of energy...

All varieties of tea is derives from the same plant at different stages. Tea has its own aroma and flavor which appeals the different masses...

Tea and coffee both have their different flavor and benefits. Both are known to give alarming effect after drinking in morning...

When it comes to beverages, can something ever outshine tea? British people kind of did us a favor by bestowing us with the cup of bliss...

Are you obese and planning to lose weight and get fit? Then you must accept the challenge that you have a long way to go before you reach the ideal body physique...

Building muscles require an increase in calories Muscle growth is very much dependent on the quality of food you eat...

Dr. M...

Times are advancing and so is the food culture...

Amazing benefits of vitamin c for skin and health..

What are your usual weekend plans? Grabbing chilled beer with friends may be? Well, what else are weekends for? The answer is pretty simple...

It is a worldwide ritual to have tea in the morning. Yes, mornings are incomplete without a simmering hot cup of tea in the morning...

To prevent infections in monsoon you need to keep an eye on our diet, change in diet can help you prevent infections in monsoon...

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Fiber diet helps in weight loss by keeping you fuller for long...

How to effectively lose weight at home - There are certain reminders that one must absolutely keep in mind while trying to lose weight at home...

Liposuction FAQ's - The body fat that loses during liposuction can return. The primary reasons responsible for this return are resorting to your old bad habits which can trigger weight gain...

The diet composition plays a crucial role in achieving goals while performing an intense workout...

Points to remember when choosing a dietitian - You should always know why you are opting to go to a dietitian...

The different body types - The two primary body types that are found in Asia are the apple and pear shape. Most women are pear shaped and most men are apple shaped...

Who is a good candidate for liposuction - A good candidate for liposuction will be one who has targetted deposition of fat in one particular area...

One of the most popular myths is that consumption of proteins is all you need to build muscle mass and body toning...

Gorging on food while crying over failures in love and relationships, not having a stable career and so on is something that causes you to eat more...

We have been told a million times about the importance of eating a healthy diet which consists of essential nutrients, minerals and vitamins for a healthy living...

Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, including certain foods in your diet can help you lose weight...

Wondering about the fasted and the quickest weight gain strategies? Most people argue that it is very easy to lose weight quickly, but the reality is weight gain takes time...

We often talk about ragi; we know all of its nutritional factors like calcium, protein, fibre and minerals. However, not many people are aware of the usage of ragi flour in recipes...

GM diet plan is basically is a 7 day meal plan and the cleansing systematic effects of GM diet can help you lose a fair amount of weight in lesser time...

It’s no news that added sugar is one of the worst ingredients in the modern diet. So, how much sugar should you consume every day...

When people lose weight, the prime difficulty they face is maintaining a diet post weight loss. In this video, Dr. Priti Nanda Sibal tells us about the diet after weight loss...

Nature has given us so many super foods that are tasty and healthy but we may not consume them regularly...

If you are a health-conscious person then you would know why people are always raving about smoothies...

A gluten free diet is where you shift to different cereals like ragi, bajra, kuttu, jwar and and leave everything with wheat in it...

Sometimes two foods together are healthier than eating each of them alone. It is not only better for your health, but it can help in quicker weight loss and a super energy boost...

According to experts, there are some foods that help you to stay happy along with keeping the stress at bay and when we are talking about foods that prevent stress, chocolate tops the list...

Amongst all nutrients, Vitamin C plays a crucial role. There are many benefits of Vitamin C for skin, hair and overall health...

Debate on influence of diet on health is gaining momentum and significance. You can find magazines and newspaper full of luring advertisements and advice on how to remain slim and young...

Fiber is something that cannot be digested and it remains undigested and unabsorbed in your intestines. It is known to perform wonderful and magnificent functions...

Water is the world’s most innocuous health drink. Water though looks innocuous has many health benefits. 70 percent of our body weight is made up of water...