A number of factors account for back pain, the most common ones being arthritis, osteoporosis due to ageing, excessive stress and physical trauma. Whatever..
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Back pain problems are amongst the most common medical conditions faced by millions. Fortunately, they are treatable, especially if the causes are diagnosed...
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any of us have pain in different aspects of discomforts, like headache, pain in abdomen, chest pain, neck pain, joint pain..
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Increased level of stress and busy schedule for prolonged period can work negatively on body, mind and spirit. Here are some of the relaxation techniques that can help you to..
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Treatment options for back pain includes self-care measures, painkillers (over-the-counter or prescription medications), physical therapy and exercise, surgery,..
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A few days of sore back, then momentary relief, but it strikes again, and again. This is how back pain functions, it comes..
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Massage therapy is a natural way to treat back pain. It simply unlocks the muscular and bone movements giving instant relief. An ice massage..
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In an acute stressful situation, for example, if you are alone in a dark alley, stress may actually ease pain. You may forget about your knee pain and would..
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Here are some of the asanas by which one can keep chronic pain at bay Standing stretch Method Position yourself next to your wall with your feet parallel. Position the..
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Mudras, or specific hand gestures that have healing properties are useful for getting relief from back pain too. The balance of energies that..
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