Salt is an important ingredient for any dish. It is important in maintaining normal functioning of the body. A slight variation in salt content can vary your blood pressure making you more prone to heart strokes and strokes.Salt should be taken in moderate amount as high salt content is quite harmful. Some food items such as pickles, canned food and cheese are very rich in salt content.
These food items high in salt should be consumed in a controlled way so that it doesn’t affect your blood pressure level.
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