Rujuta Diwekar Diet Plan

By  ,  Onlymyhealth editorial team
Apr 15, 2013

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Quick Bites

  • The diet plan suits lifestyle as well as weight management requirements.
  • Eat small meals about once every three hours throughout the day.
  • Exercise at least once in every 3.14 days.
  • Take dietary supplements to ensure that nutritional requirements are met.

Rujuta Diwekar, a well-known nutritionist and fitness expert in India, has come up with a diet plan that suits your work schedule, lifestyle and weight management requirements. Her diet plan suggests a holistic approach towards fitness emphasizing on a healthy life style rather than going on diets. By following her diet plan one can easily lose weight.


rujukta diwekar diet plan


Rujuta Diwekar diet plan for weight loss is available for both, vegetarians and non vegetarians. The four steps of Rujuta Diwekar’s weight loss diet plan are as follows.


Step 1 – Healthy Eating

Eat small meals about once every two hours throughout the day. Rujuta diet plan suggests eating eight or nine meals per day. Eating small quantities throughout the day will prevent you from feeling overly hungry and gorging yourself in one sitting. The meals should comprise of an apple, a serving of egg whites, muesli and milk, a slice of cheese and bread or a handful of nuts. Some other aspects of Rujuta diwekar diet are as follows.


Healthy food choices

For a healthy weight loss, you need to swap high-calorie and empty-calorie foods out for healthier choices. You don’t have to give up all the foods you love, just that you need to make healthier versions of them.

How you eat matters as much as what you eat. A lot of us eat quickly and avoid chewing food. Slow down your chewing time and you will slim down. When you take time to chew, your body produces less of ghrelin, the hormone that increases one’s appetite and increases the production of peptide, the hormone that curbs hunger.


rujukta diet


Healthy snacking

When following a weight loss diet, it is important to deal with the hunger pangs. Eat healthy fats from nuts, seeds and olive oil, and high-fibre foods such as vegetable salads and whole-grain pastas. Keep these handy. Also, you can munch on fruits such as apple when hunger pang strikes. Say no to snacking post dinner. It is the time to give your body the rest it needs. So if you can’t resist the temptation, lock your kitchen or put all the eatable away from your sight.


Cut back on sugar

It is easier said than done for most of us but to see the results you need to put down the cookies. If you're serious about losing weight, make it your goal and do all it takes to get to it. Make a decision to stop eating too much sugar. Your motivation should be to lose weight.


Calorie Count

You need to figure out how many calories you need to maintain your current weight or lose it. There are several calorie calculators available on the Internet to help you determine this number. There is a simple way of calorie calculation – multiply your weight by 10. If you weigh 150 pounds, your minimum calorie consumption should be 1,500. This is when you are inactive. You have to add 200-400 calories based on your activity level. To burn fat, you need a 500-calorie deficit per day.


Step 2 – Exercise

Exercise at least once in every 3.14 days. This is called Rujuta’s "Rule of Pi”. At least a 7 day of work-out amongst the 22 days that you ate well, can drastically improve your health. Exercise could be anything mild like a nice jog will do the trick. Do exercise according to your limit.

The equation to lose weight is quite simple – burn more calories than you consume. If it is so easy, why do more people lose weight? Right workout is crucial to weight loss; you don’t lose weight if you don’t do it right. Weight loss workout has to be the combination of cardio and resistance training.

Start with stretches; it is important even if you are doing a low-intensity workout. The stretching will get the blood flowing to the muscles that you are about to use in your workout. Moreover, stretching will help you prevent injuries from happening during your workout.



You need to divide time for cardio and resistance training when you work out. Cardio exercises should make a major portion of your workout. You have several options to choose from. You can ride around your town on your bicycle and get your heartbeat up. Also, you can walk at brisk pace in your lawn or jogging at a steady speed.


rujukta diwekar diet tips


Resistance training

A part of weight loss workout has to be resistance training. There is no need to visit the fitness centre and lift weights; you can do squats and lunges at home to work on the muscles with extra fat. Three sets of 10 of these two exercises is all the resistance training you need. However, you can also train with bicep curls and other arm lifts with dumbbells. Remember to keep alternating days between arm and leg workouts.


Staying on course with the program

The most difficult part of any weight loss program is sticking to it. You may find it hard to do it on your own. Rather than going on following a diet and exercise plan by yourself, convince a friend who is also looking to lose some weight. This way you can prevent workouts from becoming boring and you have someone to talk you through difficult days, when you feel like giving up.

Motivation is crucial as losing weight is not easy. It takes several weeks, even months to see a noticeable change. All you need is a healthy lifestyle, healthy eating choices and motivation to work towards a healthier you.



You can practice yoga along with your workout schedule. This low-intensity workout complements the standard workout program to help you lose weight. Hatha yoga and Bikram yoga are the easy yoga positions that can help you burn significantly amount of calories in a few minutes.


Step 3 – Supplements

Sometimes, our diet cannot meet the nutritional requirements. You can take dietary supplements to ensure that nutritional requirements are met. You need enough vitamins, minerals and omega-3 fatty acids for proper bodily functions and weight loss process. These dietary supplements help in removing any nutritional deficiency that one may be having.



The purpose of dietary supplements is to complement or replace the nutritive value of consumed foods for maximum health benefits. The nutrition enhancers contain a wide range of minerals, vitamins and other consumable substances. These are available in several forms – liquid, capsule, powder and pills. Weight loss is one reason to take dietary supplements; these are also taken by many to enhance their overall health. You can improve health conditions such as arthritis, osteoporosis, colds and the flu with the dietary supplements.


Risks and medical assistance

As they are complementary to foods and other medications and at many times contraindicated in prescription drug treatments, there could produce adverse effect if combined with certain prescription medications. Therefore, it is recommended to use dietary supplements with caution and seek professional advice before choosing dietary supplements. Talk to your general practitioner before taking dietary supplements.


Step 4 – Keep these in Mind

Water Intake

Drink a lot of water, 2 to 3 litres every day. Water flushes out all the impurities from your body, thus keeping your skin glow and healthy. Rujuta suggests that one can lose weight easily by making a few changes in one’s lifestyle. Sipping water throughout the day also help prevent overeating, keeping you full. When you are hungry, just grab a glass of water and you can cut half of the calorie intake.


Stay active

Besides a workout plan and fat-burning foods, you should try to remain active throughout the day. Walking is a great low-intensity workout; take a walk in your lawn whenever you get time. Walking the stairs and gardening are other ways you can stay active.


Get a good night’s sleep

Eat often and sleep well. This will cut down the fat stored in different areas like in chin, waist, hips and thighs. Eat your dinner early (at the same time everyday) so that body’s fat burning rate gets enhanced.


Adopt healthy habits

One such habit is sociotropy (giving in to the requests of your peers or family members to eat something). When you are following a program, you need to be strong enough that you don’t give in to the temptations when offered something. The offered food can be full of fat such as desserts after a dinner party. Eating them can be harmful for your body and counterproductive to your weight loss program. Remember, you have to say no and sternly.


Think positive and beyond

More than your efforts to lose weight, you must think positive and ahead of time. Before even starting out, you should look yourself at the mirror and feel confident.


According to the dietician Rujuta Diwekar, the diet plan is not just to spread the calories evenly through the day, but also to make each meal nutritious. It emphasizes on the fact that eating and exercising are co-related and they are to be followed religiously to lose weight and to maintain a fit and healthy body. If your goal is to get healthier, and not to just lose weight, then Rujuta Diwekar’s diet plan is a perfect solution for you.


Read more articles on Diet Plans.


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  • Rachit07 May 2014

    Losing weight and diets can be hard. But they don't have to be if you have healthy diet plans available to help you decide which weight loss plan is right for you.

  • Gurdee29 Mar 2013

    Hi, I am 28 years old and weigh 171 pounds. My height is 5 ft. 6 inches. I want to loose atleast 20 pounds. I exercise 4 days a week for about 50-60 minutes which includes cardio, strength and stretching, hence burning more than 400 calories a day. Please suggest me a meal plan so that I can reduce atleast 1lb a week. Thanks

  • meenakshi03 Mar 2013

    hi Rutuja i am 26 yrs old and i weight 80kgs. i want to lose my weight i.e. bring it down to 50 kg. i have a 1 yr old baby, please suggest me the right diet and exercise to lose my weight. thanks

  • Shilpa13 Feb 2013

    Hi Rutuja, I am 39yrs, married having 13yrs old son. I am 5'fit height. I want to gain weight as i am at thinner side. I dirnk water in the morning before having tea then in the office i have my breakfast around 9.45am and lunch at 2.00pm and at 7.00pm have my tea with snacks and dinner at 9.00pm. Can u suggest any changes in this plan or give me a right kind of diet to follow.Thanks

  • Hamna ahmed05 Feb 2013

    Rujuta auntie, i m in great problem. I am 14 and a half and my weight is around 70 kgs. My problematic area is my belly which keeps on bulging out wards. I m probably one of the most brightest students in class and dont want me to be called fat etc. I go for brisk walk daily and exercise on a twister(300 twists daily). I have no hormonal problems. But alot of fat!! Plz help!!!

  • Admin19 Jan 2013

    Thank you very much Sneha

  • SNEHA GAONKAR18 Jan 2013

    Hats off to Rutuja Diwekar. Her diet plan is fabulous. Has solved all my worries. Now i feel great, happy and very active throughout the day. Thank you very much :)

  • sonali17 Jan 2013

    hi Rujuta i m 32.n my weight is 70 my hight 5'4.n i wt to lose 15kg pl help me after delivery my weight is improve....n now i cant lose it pl help me

  • p.arun kumar11 Dec 2012

    hi, this is arun my age is 24 and my wieght is 90kg and i dont have any health problems but i cant do running bcoz ihad some knee problem.but regularly i can do gym atlest 1hrs. but problm is am food lover so plz plz plz sir sugeest me best diet food plan .i will follow sinserly.actully my mother is suffering from diabites so der is any chance to get diabtes for me am eagerly waiting for ur reply sir thank u

  • vinod10 Dec 2012

    Hello, My weight is 75 KG.and height is . Recently i have joined gym as well. I want to reduce my stomach size and fat in my body and gain the muscle in order to build up my body. Please suggest me the diet plan for my health as per time waise in a day. I am vegitarian. Waiting for your reply.

  • Snehal Raut09 Dec 2012

    Hi, m Snehal a nursing mother my sone is 1o month old. my hight is 5'3 n weight 70+kg can u suggest me a diet chart as well sugest me exersie which i can do as i am a nursing mother.... ur book is really good and motivating many people tanx Awaiting for ur reply..

  • Rajendra Chaudhari03 Dec 2012

    i m 45 yrs old pensioner my wt is 90 kgs i pl advice me about wt loss for 20kg

  • sakshi patil01 Dec 2012

    Hi, sakshi 12 years old 43 kg . I want to lose weight plzzzzzzzzzz help me.

  • monica22 Nov 2012

    Hi I read ur book and was motivated. My friends tease me saying I am moti weighted. Age 42 yrs, height 5.5 weight 83 kgs gender female. pl help me. have tried various diets. No result.

  • vishnu20 Nov 2012

    i am 85kgs and 5feet and 4inches. i want to reduce 20kgs. please suggest me some good diet plan and excersise plan. I dont have any other medical problems expect that my heamoglobin is 9. i am non vegetarian but i eat once a week. i am an house wife with 2 kids. My main target is my big tummy and thighs. Please help me....

  • richa17 Nov 2012

    dear rujuta i read ur book nd now icould appreciate many facts which v usually overlook thanx for such a nice book please can i get ur help in losing weight as i weigh 80kg wlth 5'2height terribly overweigtj mine is sadentary job teaching in a medical college i would be highly greatful to u if u can suggest some diet plan nd some form of exercise pl tell if i have to pay womething to get register to get ur valuable advice thanx

  • Samanvita05 Nov 2012

    I am 5 feet and weigh 60 kgs. My doctor has told me to reduce atleast 10 kgs. Please help

  • rosekate05 Nov 2012

    i am a woman who has been so lucky through the help of dr samoda, i was very angry when i noticed that i wont be able to marry so during then i have visited so many spell casters for help i saw no help until later i found dr samoda who helped me and now am married having two kids.

  • joylin03 Nov 2012

    i want to reduce weight, i am 61 kg.. 22yr old gurl.. since 2 months me gettnin comments lik you r just expanding.. its bad .... gettin me madam

  • Saily31 Oct 2012

    Hiii, I am a 29 years old working (in Marketing) and married girl, my hight is 5.3" nd weight is 71 kg. I wnat loose at least 10 to 11 kgs but due to my profession nd family responsibilities not able to concentrate on my health but now its time that i have to do it because now a days i m facing lots of health problems so please suggest me diet plan and some exercise. Thanks.

  • Vidhi Madhra28 Oct 2012

    i m 25 years old, i wanna to loose my weight and m totally confused . Please tell me how i contact you plzzzzzzzzzzz help me.i wanna to meet u personal plzzzzzz

  • ashwini dudwadkar29 Sep 2012

    Hello, i am your big admire . i love the way you guide about diet. i read your books become your fan.

  • ashwini dudwadkar29 Sep 2012

    Hello, i am your big admire . i love the way you guide about diet. i read your books become your fan.

  • priyataneja28 Sep 2012

    hirajuta i m very impressed from you i m in 35 age my weight is 77 kg and i m on steriod can i loose weight pl tell me can i follow your principals to loose weight i m very dipress pl give me answer my height is 5.3 inch and i m taking 6mg defcort steriod due to sarcadosis pl rajuta answer me

  • Dhatri Shah26 Sep 2012

    hellow Rujutaji Iwant to meet u personly to loose weight how should I contact u

  • priya23 Sep 2012

    Hi,I m 30yrs old.I am 82kilos .can you please suggest me any diet plan.i tried everything but unable to loose weight.i m planning to get married.i have large thight back and arms are fat.i really want to meet you and take an advice.

  • vj23 Sep 2012

    hello ms.. i have hypothroidism. even i workout 6 days a week for 45 effect on body size people assume me as 32. but i am only 26. wht do i do not yet married. i look slim but weight is 87. and height is 168cm. please suggest what do i do..i am totally lost

  • arzoo21 Sep 2012

    Post your commenthello rujuta mam,i read ur book twice,and m trying to do wht u ask to do in ur book,ma height is 4.10,weight 50kgs,i dont look dat bad according to my height,but still i know flaws of ma body i.e. i dont hv a flat tummy,dnt have very toned thighs,as i can not see a gap between them, have a chubby cheek,arms are lil loose,and lil bit of ma back,jst want to ask,waht my boday needs is to toning,plz suggest me proper exercise plan,and how can i reduce ma cheeks,

  • arzoo abbasi21 Sep 2012

    hello rujuta mam,i read ur book twice,and m trying to do wht u ask to do in ur book,ma height is 4.10,weight 50kgs,i dont look dat bad according to my height,but still i know flaws of ma body i.e. i dont hv a flat tummy,dnt have very toned thighs,as i can not see a gap between them, have a chubby cheek,arms are lil loose,and lil bit of ma back,jst want to ask,waht my boday needs is to toning,plz suggest me proper exercise plan,and how can i reduce ma cheeks,i keep on doin cheek exercise,luv zoo

  • pradeep20 Sep 2012

    i m 60 yrs old pensioner my wt is 95 kgs i drink regularly which i have stopped pl advice me about wt loss for 20kg

  • neelam panda19 Sep 2012

    hi.. m neelam ,age 21 nd i m of 55kg. i want to know some tip to sheed fad from some parts of m body. can u plz help me in this??

  • AArzoo17 Sep 2012

    Hi Rujutai , I am 24 and i weigh 67 kgs i aa girl with real mood swings and generally i feel depressed and saad throughout the day .Please help me for a healthy n happy life and to stay fit so that i become confident. Regards, aarzoo

  • shreya14 Sep 2012

    Hi mam I m shreya and I dnt understand dat y I dnt lose weight I of dnt Diet through Dietnsppite

  • shena12 Sep 2012

    I m 19 my weight is 98 i m girl bt mai jab 12 year ki the mai ne bht deit ki mai 17year ki the mai ne apna weight tak kr liya tha per ab mera achanak itna weight bharh gay plz help me mai kya kro kse wait kam karo mai 5foot-4 inch ki height hai ,mere plz koi deit koi exercis bta do i want to lose my weight

  • dr. raj 12 Sep 2012

    hi, im dr. by profession n weigh 90 kgs. i do walk regularly in morning. the only thing is that frequent small meals isnot possible as icome back home at arond 12 midnight n have my dinner at night or have to skip dinner. cd u pl help. thnks. wtng 4 reply.

  • arooj shaukat12 Sep 2012

    hi . i m 23 yr/60 kg/5.4 app.. i m losing weight for 1 yr but i m not able to reduce weight ..i do exercise n joggng too but i m not losing weight . i do eat a large amount of fruits n water i recently added but still its not helping me to lose weight its stuck i want to be 50 kg in a healthier manner .. i love chocolates n cookies sumetimes i usually take .. i dont eat much .. kindly help me out.. will be thankf

  • dr arooj12 Sep 2012

    hi rujata.. i m 23 yr/60 kg/5.4 app ..i dont eat much n i do exercise n jog too but i m not losing weight its kind stuck .. its stubborn fat i want to lose weight but in healthier manner . i take /lot of water n fruits too two cups of green tea too but i m not losing weight i want to be abut 50 kg .. kindly suggest me a proper diet plan with exercise n pattern of joggng too.. will be highly thankful .. waiting for ur reply.

  • dr arooj12 Sep 2012

    hi rujata.. i m 23 yr/60 kg/5.4 app ..i dont eat much n i do exercise n jog too but i m not losing weight its kind stuck .. its stubborn fat i want to lose weight but in healthier manner . i take /lot of water n fruits too two cups of green tea too but i m not losing weight i want to be abut 50 kg .. kindly suggest me a proper diet plan with exercise n pattern of joggng too.. will be highly thankful .. waiting for ur reply.

  • Preeti Ranka08 Sep 2012

    Hi Rujuta ji , I read your book completely word by word , as i used to do in my college days when i did my MBA. i am 39 yrs / ht 5.4 / wt is 65 kgs and BMI is 25 / two kids 14 and 10 yrs. I want to reduce my wt to 55 Kgs. I completed your book this morning and I am following what I read in last 5 days. I am a working woman go to my showroom at 10.30 and come back at 8 Very little time to give to myself. Pl suggest me diet and exercise plan to stay fit and reduce wt. I WANT TO FOLLOW U BLINDLY

  • SONAL YEOLE06 Sep 2012


  • mohini sarfare06 Sep 2012

    hi, read ur book nd felt very nice that i don't have to starve myself now, have started following things mentioned in your book. i am 35 yrs, and my weight is 70kgs, want to get back to 58 as always before my pregnancy 6 years ago. please suggest how should i loose on this extra weight on my tummy, thighs and knees have started hurting when i walk. waiting for your reply.

  • Vineet22 Aug 2012

    Hey! I never heard of this diet plan. It's such an easy plan to follow and doesn't require one to make changes in his routine. Love it!

  • kanks20 Aug 2012

    hi , i followed many dieticans in Delhi but all in vein .I read your book dont loose _________ I ll be very thankful to you if u give diet plan . I m 35 yrs woman diabeitic , hypertensive, & some nuro problem too .Please tell me how to contact you . Thanks

  • Darshana19 Aug 2012

    Hello, Rujuta. M Darshana Shah from Maharashtra. m 25 years old. my height is 5"4'. my weight is 81kg. my BMI is 31. i want to reduce weight at 60kg. can u give mr proper diet plan? means maine kya khaana chahiye aur kitane baje khaana chahiye? aap muze diet plan de sakti hai kya? aapki bahut help hogi agar aapne muze diet plab bataaya to. thank u. waiting for ur favourable ans.

  • sara iman16 Aug 2012

    me sara iman i want to meet you for diet plan if possible otherwise sujest my diet plan plz .

  • farah13 Aug 2012

    rujuta i want to contact u for personalisd weight lose tips how is it possible

  • Chitra10 Aug 2012

    I am39 yrs, I weigh 90 kgs . I am 5'8" I am trying to loose weight. I exercise for 40 mins for 6 days a week on efx. I eat very sensibly in moderation, but I am not loosing weight at all. What do u think could be going wrong . Sample of my diet plan is below 6.30 am fruit. Guava / banana/ orange 7. Coffee. 200ml 10 am. a bowl of oats with veggies 12 buttermilk 200ml 2.30 idli/dosa/ uppama/ etc Mostly south Indian variety 4 pm coffee 6.30. Sprouts/ a fruit / fried channa 8. Two rotis

  • mhatre07 Aug 2012

    i m 23 yrs old.i want to lose my weight. i read ur book but i m having some doubts. can i get ur appionment?

  • mhatre07 Aug 2012

    i m 23 yrs old.i want to lose my weight. i read ur book but i m having some doubts. can i get ur appionment?

  • shilpi agrawal06 Aug 2012

    hello, mam my age is 22 ,my weight is 90kg,height is 5'2" i want to loss 40kg,so please suggest me the diet plan.. so can i control my weight.please reply ..............................

  • farheen01 Aug 2012

    hooooow to lose my belly fattttttttttt....plzzzzz suggest me

  • Anu Chopra29 Jul 2012

    hi maam, I am 44yrs old & I have two kids, my weight is 78 & i want to lose weight. i am onsteriods &medication.pls help me reduce weight,pls reply

  • Rahul26 Jul 2012

    hi mam, My wife was having a nice flat stomach even after 2 kids ,but last yr she had under gone an emergency opration on stomach & then her stomach is increased just like a big tummy. Now I don't understand what to do & how to reduce her tummy. Plz tell me some solutions.

  • priyanka 26 Jul 2012

    hello mam im priyanka n i weight 93kgs im 24yrs old pls help me to reduce in 2 to 3 months i have more fat on tummy n thighs need to get marry but just bcoz of im fat all boys reject me so pls to help me pls pls pl... if i get ur contact detail it would be great thank u

  • alka sharma24 Jul 2012

    hi, mam i m 31&my weight is 82, hight is 5,3 i m mother of two kid by surjury,i want to loose my weight so pls help me

  • Savita24 Jul 2012

    Hi, Mam, I read your book weight loss tamasha. Very interesting. I am 38 yrs. 5.2" 64 Kg. having two kids. Want to reduce 8 kg. I am doing job & all my house work and taking 20-25 minutes walk for 5 days in a week. I want your diat plan. pl.reply

  • Sanjay23 Jul 2012

    Hello ma'am Me & my wife we both are overweight ( 90kg)& especially she put on weight after she went through Histeractomy. we both do yoga in the evening from 8pm to 9pm ( this time suits us ) do u suggest whey protein immediately after workout? & can we have dinner immediately after protein shake? our dinner consists of 3 chapati , rice & potato sabji . ios it ok to have such dinner at night. pls guide tahnk u veru much mam

  • seemi23 Jul 2012

    Dear Rajuta i want to ur help. i had study your both books i like that very much. i want to take diet plan from problem is that i am banker and i return home about 7.30 p.m . my age is 32 years old and hight is 5.00 feet and weight is 60 kg . i am married and i have 2 son one is 4 yeras old and 2nd one is 1 & half years old .. i had deliver my 1st baby normal and 2nd one is premature c section. my B.P is low.kindly guide me.waiting for ur reply.

  • vatsal19 Jul 2012

    can u plzz suggest me how to lose 7kgs in 7days plzzzzzzzzz I have to lose it till the 1st week of aug 2012

  • priti kasera17 Jul 2012

    I am 68 kg .height is5 ft 1inch,mother of three kids.want to loose weight and be fit.can u help can i contact u.

  • anuradha16 Jul 2012

    Hi Ms. Rujuta, I read your article and very keen on losing weight but in a healthy way and not by crash dieting as I read ur 3 steps which really sounds good..I m going to try it..thanks .. But I am going to get married by november and need to loose around 10 kgs can u suggest something pls..I am 5"7 inches and 26 yrs..gyming for past 3 yrs bt not regular

  • Rina15 Jul 2012

    Hi Rujuta while most people need to loose weight, some also desperately try to put on some weight. Can you give some eating tips for that?

  • sukanya15 Jul 2012

    madam, I hv heard of you. I suffer from hypothyroid and Diabetics for the past 6 years. i am 49 years ,5'3 and weight is 90kgs.Please guide me as to how I should loose my weight. How can I bring down my sugar levels and diabetics. sukanya

  • Shreya13 Jul 2012

    hi..rutuja..i am 20 yrs old and studying in 2007 i suffered from bells palsy due to which i was on some antiobiotics due to this reason i gained weight right from 40kg to 62kg in 3 weeks, i stopped taking those medicine but my weight has not decreased now it has gone till 72kg..i had my thyroid checked too but it was normal, my other reports chowed that i had iron deficiency as well as amount of vitamin B12 is also less..can u sugest me a diet to reduce weight as my height is just 5t

  • shubhi09 Jul 2012

    hi rujuta mam i love u nd i love d way u help kareena kapoor for loosing her weighjt mam i am alos wanna loose my weight nd wanna be slim just like kareena kapoor plz help..plz gv me another chance to live coj i feel very helpless nd dn't wanna live due to my overweight.plz help..thanks..

  • Sanjana07 Jul 2012

    Hi Rujuta, I read ur book 'women & weight loss tamasha' and got to know many new things.By reading your book I got to know that I am also suffering from PCOS as I am having all that symptoms also I am a hypothyroid patient from last 5 years my age is 23. Please help me out with proper diet plan.

  • shavinder kaur06 Jul 2012

    hi rujuta, iam in my late 30's. i was 39 kgs wen i got married and now iam 57kgs. want to loose 3-4 kilos, i am working and had followed many diets..lost weight and had put on also. kindly suggest me in steps an entire day diet chart along wih excersize regime. Kindly reply asap, as it will help me a lot to improve my health. I am doing yoga daily

  • margaritafermandes06 Jul 2012

    hello ,ma'm , i m woman 48 years old .i weigh 82 kgs , i suffer from vertigo n knee pain.suggest a diet plan please. thanking you.

  • Rubal todi05 Jul 2012

    Please tell me your cell number .I want to talk to you and join u

  • Sangeeta Raul04 Jul 2012

    Hi Rujuta, I m nearing 46, mother of 2, 5'3'' tall and weigh 68 kg. My weight was pretty constant at 62, but hav gained almost 6 kg during past yr. It has affected my knees and I experience pain when I walk. All my weight is rested upon my hips and thighs.I hav thyroid 4 past 15 yrs n hav been taking Eltroxin regularly. I m going thru menopause. My body fat is also on the higher side. I hav stopped going for walk but I do yoga and other exercise at home(40 min). please suggest me a diet plan.

  • nitu agrawal03 Jul 2012

    hi....maam i am nitu .i gained lots of weight during my pregnancy .its now 8th month after pregnancy weigh 75 kg of height 5 only.i feel bad as my tummy is big .plz maam do help me to reduce my weight .i have heard abt u from my friend she gave me ur book "dont loose ur mind loose ur weight.i am reading n trying to follow even...but maaam i need ur help do help mee.....

  • pushpavalli03 Jul 2012

    hi, iam having fat in stomach and less muscle wait , my wait is 64 kgs how to plan my diet to get back 52kgs please suggest me and i having pcod problem

  • kajal kapadia01 Jul 2012 name is kajal. hv read ur book, was just amazing an eyeopener. i weigh 67kg,height 5ft.,i am 34yrs old with 2children. i do power yoga everyday for 1hr,but hv alot of fat on my tummy and thighs really want to get rid of it. hv strted follwing the 4principles written in ur book. if u could help me out on what shld i eat as i am a non-veg..also if u could help me as to what diet can i follow during ramzan period...need ur help...

  • aarchi01 Jul 2012

    i m 19 yrs old n my weight is 70 kg....i want o reduce 15kg it is possible?i have consulted a dietician from amritsar...i had los 4 kg in 2 months,....i m geng sick from this dieting stuff..what should i do now?

  • ANTARA27 Jun 2012

    hi rujuta,im 23 years lady,my weight 69kilo,height 5ft 3inch.i hv hormonal disorder,7 also hv thyroid i dont take any medicine.i want 2b loss 10kg weight with in 2-3 mounths.plz gv me a perfect diet plan for me and plz help me..thank u. ANTARA.....KOLKATA,WEST BENGAL,INDIA.

  • asma26 Jun 2012

    Hi rujuta, im a mother of 10 months old baby, im 70 kg n hv a huge belly full of fat i need ur help i want 2 b fit n healthy. Me n my husband hv decided 2 hv 2nd baby,help. Suggest me a diet according to the climate of sweden. Thank j

  • vinod kumar26 Jun 2012

    her diet plan is wonderful i read her hindi version of "Don't Lose your Mind .many times it is a wonderful book health per itni baria(good) book aaj tak nahi likhi gai.everything in this book is explained vey logically.i am trying my best to follow her principals sinnce last 40 days and reduced 2 kg weight and thora sa stomach. my face skin became tight rujuta je i want your cell number i just want to talk you really you are wonderful.

  • kshitija 21 Jun 2012

    Hi Rujuta, my age is 40 yrs , my height is 5" and weight is 63 kgs. . I take morning walk 4 days in a week. I m vegeterian. i want to reduce my weight for 7-8 kgs becoz now a days my knee joints have pains. ... Please suggest diet plan which will help me in future.

  • rida19 Jun 2012

    helo im rida im mother to 1 baby nd im 66 kg to reduce weight my baby z 8 month old,i hv huge belly plz help me to loss extra waiting 4ur reply

  • maahi rizvi17 Jun 2012

    hello... my named is maahi ,age -21 my height is 5'9 n weight is 76... i luk fat n facing lots of problm in offc as wel as day today life could u pls suggest me sum ideas to becom fit n loose my a working girl cnt digg out tym for excercis n jiming....n very addicted to food as wel....plz help me to overcome dis problm....waiting for ur reply...

  • sudeshna de04 Jun 2012

    hi ms diwekar, i am 26yr old female student. 5'' ht, wt 55kilo. please suggest me a diet plan.

  • YAMINI03 Jun 2012

    mam i'm doing my graduation and i have thyroid problem and over weight problem by regular diet and exercise i lost k gs weight and i am continuing my process of weight lose but i have a doubt regarding my diet IS DRY FRUITS AND EGG WHITE ARE GOOD FOR MY DIET .please mam please help me in these issue because i am struggling hard to build my career in air force.

  • smita kudale29 May 2012

    hi, rujuta, am 33 year old and i had a surgery where my right ovarie were removed cause of cyst, and after that my weight is gaining rapidly am very much depres and doc. says no heavy exercise. am looking like 9 month pregnant. pls.pls. give some suggestion and daily diet plan. it is my humble request.

  • MANO19 May 2012

    HELLO RAJUTA............... MY W8 IS 70+ N MY HEIGHT IS 5.6 ................................ KINDLY SUGGEST ME A DIET PLAN................

  • neeta jibhkate17 May 2012

    hello ma'm , i'm neeta from wardha , i had a surgery 4 months ago where my uterus and ovaries were removed , and my family doctor suggested me to lose weight , so i wanted to ask whether it is possible or not. If it is possible , then please suggest me a daily diet plan. my current weight is 70+ and my height is 5.3"

  • neeta jibhkate17 May 2012

    hello ma'm , i'm neeta from wardha , i had a surgery 4 months ago where my uterus and ovaries were removed , and my family doctor suggested me to lose weight , so i wanted to ask whether it is possible or not. If it is possible , then please suggest me a daily diet plan. my current weight is 70+ and my height is 5.3"

  • Dipti Shah09 May 2012

    Thanks a lot for writing such a useful book to open up eyes of many and making them think about health rather than weight. I have just completed reading your book "Don't lose your mind Lose your weight". I am motivated a lot and started following 4 steps, but I need your guidelines about what to add in my food intake as I am thelesemia minor and someday I relly look very huge and some I look normal. Kindly reply asap, as it will help me a lot to improve my health. I am 40 years, doing yoga dai

  • Rashidajawad 03 Apr 2012

    Cn we only eat fruit in the morning n not any other time of the day.?

  • Rashidajawad jawado03 Apr 2012

    Hi,read ur book n was too motivated,I m a mother to 1 kid,I was 45 kg wen got married,now I m 55 kg n need to reduce back to m old perfect shape,I had a c sec n cd nt do ex 4 6 months m a feeding mom too,m baby is 17 months old,I hv a huge tummy n thighs,how u cn help me loose extra pounds.desperate 4 ur reply.

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