Healthy eating or right eating as against unhealthy eating is what differentiates between healthy living and unhealthy living. Listed below are some guidelines that will assure right habits of eating
One must consult a qualified fitness professional before adhering to any diet or exercise programme. Just because a certain diet or fitness routine worked for someone, does not mean the same will work for you. Every single person has a unique metabolism that sets him/her apart from anyone else, even blood relations. Every individual hence will respond differently to a planned eating and exercise routine.