Healthy eating or right eating as against unhealthy eating is what differentiates between healthy living and unhealthy living. Listed below are some guidelines that will assure right habits of eating
One must consult a qualified fitness professional before adhering to any diet or exercise programme. Just because a certain diet or fitness routine worked for someone, does not mean the same will work for you. Every single person has a unique metabolism that sets him/her apart from anyone else, even blood relations. Every individual hence will respond differently to a planned eating and exercise routine.
Child that is a finicky eater is difficult to handle, but the good news is that parents can teach their kids to develop the right eating habits.read more
A study featured in American Journal of Clinical suggests that eating while watching television or working at a desktop could lead to excess weight gain as people tend to lose count of how much they have eaten.read more