“Your pain is the breaking of the shell that encloses your understanding” said the famous poet, Khalil Gibran.
Why must one experience pain?
It may be hard to believe, but pain is a helpful feeling. Pain is a sensory mechanism of our body to draw attention to the fact that something is wrong that required fixing. Therefore, our everyday pain problems are mere signs that that the body needs attention. Reacting to these signals can provide instant relief and thereby, prevent further complications.
Even the most careful of us tend to ignore the most common ailments of feet.
Blisters are caused by virtue of the rubbing of skin in the wrong way. They can be avoided by wearing right kind of shoes or gloves, especially, when doing rough work.
Migraine is the most painful type of headache.
Aspirin may or may not provide relief to all migraine patients and before its consumption, a specialist must be consulted.
Stomach aches are mostly caused by indigestion, constipation or stomach virus.
People suffering from frequent temporary stomach aches should observe their diet and consume food irrespective of whether they suit them or not.
If these remedies do not provide relief, a doctor must be consulted to probe into the cause of pain, which may be serious.
Toothache, being the most unnerving of all pain, can be most commonly caused by dental cavity and gum disease. Oral hygiene is essential to prevent these. Dental cavity requires dental filling by a dentist.
Ulcers in mouth known as Canker sores can cause severe mouth ache as long as they last. They result from trauma, lack of sleep, citrus fruits, weight loss etc.
Such routine pain cannot be avoided, but can be understood, and diminished into something more endurable.