Water aerobics can help people find relief from pain caused by this degenerative, osteoarthritis by helping movement of the joints and improving blood circulation.
Water offers greater resistance when compared to exercising in air; in addition, the buoyancy of water is useful in not causing injury to and maintaining low impact. Here are a few tips for those who want to give water aerobics a shot and leave behind the memories of arthritis pain:
Apart from finding relief from excruciating pain, water aerobic exercises also help in weight reduction. Excess weight puts greater weight on the hips, the knees and the ankles, which increases the pain every time a step is taken. There are cited examples of wheelchair bound elderly obese women who have benefited from taking up aerobic exercises in water to lose weight and resume walking – they have ended up putting their wheelchairs and walkers away.
Aerobic exercises are strenuous hence it is essential to consult a health care advisor before commencing with a regime. Conditions such as high blood pressure, vertigo and asthma should be ruled out before performing aerobic exercises.
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